Chocolate chip cookie vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between chocolate chip cookie and yolk
- Chocolate chip cookie has more copper and manganese; however, yolk is higher in selenium, vitamin B12, vitamin B5, phosphorus, folate, and vitamin B2.
- Yolk covers your daily need for cholesterol, 338% more than chocolate chip cookie.
- Chocolate chip cookie has 12 times more manganese than yolk. While chocolate chip cookie has 0.663mg of manganese, yolk has only 0.055mg.
- Yolk has less saturated fat.
- The glycemic index of chocolate chip cookie is higher.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more CopperCopper | +401.3% |
| Contains more ManganeseManganese | +1105.5% |
| Contains more CalciumCalcium | +239.5% |
| Contains more IronIron | +10.1% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5587.5% |
| Contains more Vitamin AVitamin A | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +198.3% |
| Contains more Vitamin B5Vitamin B5 | +1054.4% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +2337.5% |
| Contains more FolateFolate | +342.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 70mg | 1085mg | 338% |
| Choline | 820.2mg | 149% | |
| Selenium | 11.2µg | 56µg | 81% |
| Vitamin B12 | 0.08µg | 1.95µg | 78% |
| Vitamin B5 | 0.259mg | 2.99mg | 55% |
| Phosphorus | 100mg | 390mg | 41% |
| Copper | 0.386mg | 0.077mg | 34% |
| Folate | 33µg | 146µg | 28% |
| Vitamin B2 | 0.177mg | 0.528mg | 27% |
| Vitamin A | 139µg | 381µg | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Manganese | 0.663mg | 0.055mg | 26% |
| Saturated fat | 14.071g | 9.551g | 21% |
| Protein | 5.7g | 15.86g | 20% |
| Vitamin B6 | 0.084mg | 0.35mg | 20% |
| Carbs | 58.2g | 3.59g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Sodium | 341mg | 48mg | 13% |
| Magnesium | 55mg | 5mg | 12% |
| Zinc | 0.94mg | 2.3mg | 12% |
| Calcium | 38mg | 129mg | 9% |
| Monounsaturated fat | 8.241g | 11.738g | 9% |
| Calories | 488kcal | 322kcal | 8% |
| Vitamin B3 | 1.365mg | 0.024mg | 8% |
| Iron | 2.48mg | 2.73mg | 3% |
| Potassium | 221mg | 109mg | 3% |
| Fats | 28.4g | 26.54g | 3% |
| Polyunsaturated fat | 4.541g | 4.204g | 2% |
| Vitamin B1 | 0.184mg | 0.176mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.072mg | 0.177mg | 0% |
| Threonine | 0.191mg | 0.687mg | 0% |
| Isoleucine | 0.224mg | 0.866mg | 0% |
| Leucine | 0.391mg | 1.399mg | 0% |
| Lysine | 0.214mg | 1.217mg | 0% |
| Methionine | 0.106mg | 0.378mg | 0% |
| Phenylalanine | 0.27mg | 0.681mg | 0% |
| Valine | 0.279mg | 0.949mg | 0% |
| Histidine | 0.123mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.003g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +1521.2% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +178.2% |
| Contains more WaterWater | +817.7% |
~equal in
Fats
~26.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +42.4% |
~equal in
Polyunsaturated fat
~4.204g
