Chocolate, dark, 60-69% cacao solids vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between chocolate, dark, 60-69% cacao solids and chocolate chip cookie
- Chocolate, dark, 60-69% cacao solids has more copper, iron, magnesium, manganese, phosphorus, and zinc, while chocolate chip cookie has more vitamin B1.
- Chocolate, dark, 60-69% cacao solids's daily need coverage for copper is 96% higher.
- Chocolate chip cookie contains 3 times less magnesium than chocolate, dark, 60-69% cacao solids. Chocolate, dark, 60-69% cacao solids contains 176mg of magnesium, while chocolate chip cookie contains 55mg.
- The amount of saturated fat in chocolate chip cookie is lower.
The food types used in this comparison are Chocolate, dark, 60-69% cacao solids and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +156.6% |
| Contains more IronIron | +154.8% |
| Contains more CopperCopper | +223.3% |
| Contains more ZincZinc | +181.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +99.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +4533.3% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +261.2% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.12 g
Fats:
38.31 g
Carbs:
52.42 g
Water:
1.25 g
Other:
1.9 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more FatsFats | +34.9% |
| Contains more CarbsCarbs | +11% |
| Contains more WaterWater | +356% |
~equal in
Protein
~5.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.031 g
Monounsaturated fat:
Mono. Fat
11.522 g
Polyunsaturated fat:
Poly. Fat
1.221 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Poly. FatPolyunsaturated fat | +271.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.248mg | 0.386mg | 96% |
| Iron | 6.32mg | 2.48mg | 48% |
| Saturated fat | 22.031g | 14.071g | 36% |
| Fiber | 8g | 32% | |
| Magnesium | 176mg | 55mg | 29% |
| Manganese | 1.325mg | 0.663mg | 29% |
| Phosphorus | 260mg | 100mg | 23% |
| Polyunsaturated fat | 1.221g | 4.541g | 22% |
| Caffeine | 86mg | 22% | |
| Cholesterol | 6mg | 70mg | 21% |
| Zinc | 2.65mg | 0.94mg | 16% |
| Fats | 38.31g | 28.4g | 15% |
| Vitamin A | 3µg | 139µg | 15% |
| Sodium | 10mg | 341mg | 14% |
| Vitamin B1 | 0.032mg | 0.184mg | 13% |
| Potassium | 567mg | 221mg | 10% |
| Vitamin B2 | 0.049mg | 0.177mg | 10% |
| Monounsaturated fat | 11.522g | 8.241g | 8% |
| Folate | 33µg | 8% | |
| Vitamin K | 7.2µg | 6% | |
| Calories | 579kcal | 488kcal | 5% |
| Selenium | 8.4µg | 11.2µg | 5% |
| Vitamin E | 0.59mg | 4% | |
| Vitamin B6 | 0.034mg | 0.084mg | 4% |
| Vitamin B12 | 0.18µg | 0.08µg | 4% |
| Vitamin B3 | 0.838mg | 1.365mg | 3% |
| Calcium | 62mg | 38mg | 2% |
| Carbs | 52.42g | 58.2g | 2% |
| Vitamin B5 | 0.3mg | 0.259mg | 1% |
| Protein | 6.12g | 5.7g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 44.42g | 58.2g | N/A |
| Sugar | 36.71g | N/A | |
| Trans fat | 0.079g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.088g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
125%
55%
Comparison summary
Which food is lower in Cholesterol?
Chocolate, dark, 60-69% cacao solids is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Chocolate, dark, 60-69% cacao solids contains less Sodium (difference - 331mg)
Which food is lower in glycemic index?
Chocolate, dark, 60-69% cacao solids is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chocolate, dark, 60-69% cacao solids is relatively richer in minerals
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 36.71g)
Which food is lower in Saturated fat?
Chocolate chip cookie is lower in Saturated fat (difference - 7.96g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.