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  6. Chocolate, dark, 60-69% cacao solids vs. Snacks, potato chips, white, restructured, baked

Chocolate, dark, 60-69% cacao solids vs. Snacks, potato chips, white, restructured, baked — In-Depth Nutrition Comparison

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What are the main differences between chocolate, dark, 60-69% cacao solids and snacks, potato chips, white, restructured, baked?

  • Chocolate, dark, 60-69% cacao solids is richer in copper, iron, magnesium, zinc, and fiber, yet snacks, potato chips, white, restructured, baked is richer in vitamin B6, vitamin B1, and vitamin B3.
  • Chocolate, dark, 60-69% cacao solids's daily need coverage for copper is 127% higher.
  • Chocolate, dark, 60-69% cacao solids has 8 times more saturated fat than snacks, potato chips, white, restructured, baked. Chocolate, dark, 60-69% cacao solids has 22.031g of saturated fat, while snacks, potato chips, white, restructured, baked has 2.631g.

We used Chocolate, dark, 60-69% cacao solids and Snacks, potato chips, white, restructured, baked types in this comparison.

Infographic

Chocolate, dark, 60-69% cacao solids vs Snacks, potato chips, white, restructured, baked infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 19% 50% 237% 416% 72% 111% 1.3% 173% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 38% 64% 30% 35% 12% 117% 72% 0% 44%
Contains more MagnesiumMagnesium +309.3%
Contains more IronIron +690%
Contains more CopperCopper +1100%
Contains more ZincZinc +488.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +101.6%
Contains more PotassiumPotassium +27.2%
~equal in Phosphorus ~274mg
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 12% 0% 8% 11% 16% 18% 7.8% 23% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 44% 0% 85% 16% 77% 0% 118% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +269.5%
Contains more Vitamin B1Vitamin B1 +962.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +388.1%
Contains more Vitamin B6Vitamin B6 +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~7.2µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate, dark, 60-69% cacao solids Snacks, potato chips, white, restructured, baked DV% diff.
Copper 1.248mg 0.104mg 127%
Saturated fat 22.031g 2.631g 88%
Iron 6.32mg 0.8mg 69%
Manganese 1.325mg 58%
Vitamin B6 0.034mg 0.51mg 37%
Magnesium 176mg 43mg 32%
Fats 38.31g 18.2g 31%
Vitamin B1 0.032mg 0.34mg 26%
Sodium 10mg 554mg 24%
Caffeine 86mg 0mg 22%
Zinc 2.65mg 0.45mg 20%
Vitamin B3 0.838mg 4.09mg 20%
Polyunsaturated fat 1.221g 4.234g 20%
Fiber 8g 4.8g 13%
Vitamin E 0.59mg 2.18mg 11%
Vitamin B12 0.18µg 0µg 8%
Calories 579kcal 469kcal 6%
Carbs 52.42g 71.4g 6%
Calcium 62mg 125mg 6%
Vitamin B5 0.3mg 6%
Choline 31.6mg 6%
Potassium 567mg 721mg 5%
Monounsaturated fat 11.522g 9.91g 4%
Protein 6.12g 5g 2%
Cholesterol 6mg 0mg 2%
Phosphorus 260mg 274mg 2%
Vitamin B2 0.049mg 0.07mg 2%
Selenium 8.4µg 8.1µg 1%
Net carbs 44.42g 66.6g N/A
Sugar 36.71g 5.01g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 7.2µg 7.2µg 0%
Trans fat 0.079g N/A
Omega-3 - ALA 0.088g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 38% 52% 2%
Protein: 6.12 g
Fats: 38.31 g
Carbs: 52.42 g
Water: 1.25 g
Other: 1.9 g
5% 18% 71% 4%
Protein: 5 g
Fats: 18.2 g
Carbs: 71.4 g
Water: 1.4 g
Other: 4 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +110.5%
Contains more CarbsCarbs +36.2%
Contains more WaterWater +12%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 22.031 g
Monounsaturated fat: Mono. Fat 11.522 g
Polyunsaturated fat: Poly. Fat 1.221 g
16% 59% 25%
Saturated fat: Sat. Fat 2.631 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 4.234 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +246.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate, dark, 60-69% cacao solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170272/nutrients
  2. Snacks, potato chips, white, restructured, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169046/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.