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Snacks, potato chips, white, restructured, baked nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Snacks, potato chips, white, restructured, baked

Snacks, potato chips, white, restructured, baked
Calories  ⓘ Calories for selected serving 469 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 67 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.3 (alkaline)
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 10% Net carbs ⓘHigher in Net carbs content than 90% of foods
TOP 10% Carbs ⓘHigher in Carbs content than 90% of foods
TOP 16% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 84% of foods

Snacks, potato chips, white, restructured, baked calories (kcal)

Calories for different serving sizes of snacks, potato chips, white, restructured, baked Calories Weight
Calories in 100 grams 469
Calories in 10 chips 56 12 g
Calories in 1 cup 159 34 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 38% 30% 31% 117% 64% 72% 12% 35% 0% 44%
Calcium: 375mg of 1,000mg 38%
Iron: 2.4mg of 8mg 30%
Magnesium: 129mg of 420mg 31%
Phosphorus: 822mg of 700mg 117%
Potassium: 2163mg of 3,400mg 64%
Sodium: 1662mg of 2,300mg 72%
Zinc: 1.4mg of 11mg 12%
Copper: 0.31mg of 1mg 35%
Manganese: 0mg of 2mg 0%
Selenium: 24µg of 55µg 44%

Mineral chart - relative view

721 mg
TOP 8%
554 mg
TOP 18%
125 mg
TOP 18%
274 mg
TOP 19%
43 mg
TOP 24%
0.1 mg
TOP 50%
8.1 µg
TOP 63%
0.8 mg
TOP 67%
0.45 mg
TOP 72%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 44% 0% 0% 85% 16% 77% 0% 118% 0% 0% 17% 18%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 6.5mg of 15mg 44%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1mg of 1mg 85%
Vitamin B2: 0.21mg of 1mg 16%
Vitamin B3: 12mg of 16mg 77%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 1.5mg of 1mg 118%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 95mg of 550mg 17%
Vitamin K: 22µg of 120µg 18%

Vitamin chart - relative view

0.51 mg
TOP 24%
0.34 mg
TOP 25%
2.2 mg
TOP 40%
4.1 mg
TOP 41%
7.2 µg
TOP 52%
32 mg
TOP 70%
0.07 mg
TOP 75%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

5% 19% 71% 2% 4%
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 28%
18.2 g of 65 g
18.2 g (28% of DV )
Carbs:
Daily Value: 24%
71.4 g of 300 g
71.4 g (24% of DV )
Water:
Daily Value: 0%
1.4 g of 2,000 g
1.4 g (0% of DV )
Other:
4 g
4 g

Fat type information

16% 59% 25%
Saturated fat: 2.6 g
Monounsaturated fat: 9.9 g
Polyunsaturated fat: 4.2 g

Fiber content ratio for Snacks, potato chips, white, restructured, baked

7% 7% 86%
Sugar: 5 g
Fiber: 4.8 g
Other: 62 g

All nutrients for Snacks, potato chips, white, restructured, baked per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 469kcal 23% 9% 10 times more than OrangeOrange
Protein 5g 12% 61% 1.8 times more than BroccoliBroccoli
Fats 18g 28% 18% 1.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 67g N/A 10% 1.2 times more than ChocolateChocolate
Carbs 71g 24% 10% 2.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 43mg 10% 24% 3.3 times less than AlmondsAlmonds
Calcium 125mg 13% 18% Equal to MilkMilk
Potassium 721mg 21% 8% 4.9 times more than CucumberCucumber
Iron 0.8mg 10% 67% 3.3 times less than Beef broiledBeef broiled
Sugar 5g N/A 48% 1.8 times less than Coca-ColaCoca-Cola
Fiber 4.8g 19% 19% 2 times more than OrangeOrange
Copper 0.1mg 12% 50% 1.4 times less than ShiitakeShiitake
Zinc 0.45mg 4% 72% 14 times less than Beef broiledBeef broiled
Phosphorus 274mg 39% 19% 1.5 times more than Chicken meatChicken meat
Sodium 554mg 24% 18% 1.1 times more than White breadWhite bread
Vitamin E 2.2mg 15% 40% 1.5 times more than KiwiKiwi
Selenium 8.1µg 15% 63%
Vitamin B1 0.34mg 28% 25% 1.3 times more than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 4.1mg 26% 41% 2.3 times less than Turkey meatTurkey meat
Vitamin B6 0.51mg 39% 24% 4.3 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 7.2µg 6% 52% 14.1 times less than BroccoliBroccoli
Folate 0µg 0% 100% N/ABrussels sprouts
Choline 32mg 6% 70%
Saturated fat 2.6g 13% 41% 2.2 times less than Beef broiledBeef broiled
Monounsaturated fat 9.9g N/A 16% Equal to AvocadoAvocado
Polyunsaturated fat 4.2g N/A 19% 11.1 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 469
% Daily Value*
28%
Total Fat 18g
12%
Saturated Fat 2.6g
0
Trans Fat 0g
0
Cholesterol 0mg
24%
Sodium 554mg
24%
Total Carbohydrate 71g
19%
Dietary Fiber 4.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0

Calcium 125mg 13%

Iron 0.8mg 10%

Potassium 721mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169046/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.