Chocolate, dark, 70-85% cacao solids vs. Chocolate, dark, 60-69% cacao solids — In-Depth Nutrition Comparison
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What are the differences between Chocolate, dark, 70-85% cacao solids and Chocolate, dark, 60-69% cacao solids?
- Chocolate, dark, 70-85% cacao solids is richer than Chocolate, dark, 60-69% cacao solids in Iron, Copper, Manganese, Magnesium, Fiber, Phosphorus, and Zinc.
- Chocolate, dark, 70-85% cacao solids's daily need coverage for Iron is 70% more.
- The amount of Saturated Fat in Chocolate, dark, 60-69% cacao solids is lower.
We used Chocolate, dark, 70-85% cacao solids and Chocolate, dark, 60-69% cacao solids types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.5% |
| Contains more CalciumCalcium | +17.7% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +41.5% |
| Contains more ZincZinc | +24.9% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +47% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin AVitamin A | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.79 g
Fats:
42.63 g
Carbs:
45.9 g
Water:
1.37 g
Other:
2.31 g
Protein:
6.12 g
Fats:
38.31 g
Carbs:
52.42 g
Water:
1.25 g
Other:
1.9 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +11.3% |
| Contains more OtherOther | +21.6% |
| Contains more CarbsCarbs | +14.2% |
~equal in
Water
~1.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
24.489 g
Monounsaturated Fat:
Mono. Fat
12.781 g
Polyunsaturated fat:
Poly. Fat
1.257 g
Saturated Fat:
Sat. Fat
22.031 g
Monounsaturated Fat:
Mono. Fat
11.522 g
Polyunsaturated fat:
Poly. Fat
1.221 g
~equal in
Saturated Fat
~22.031g
~equal in
Monounsaturated Fat
~11.522g
~equal in
Polyunsaturated fat
~1.221g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.99 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
36.39 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.31 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +51.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 598kcal | 579kcal |
|
| Protein | 7.79g | 6.12g |
|
| Fats | 42.63g | 38.31g |
|
| Net carbs | 35g | 44.42g |
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| Carbs | 45.9g | 52.42g |
|
| Cholesterol | 3mg | 6mg |
|
| Magnesium | 228mg | 176mg |
|
| Calcium | 73mg | 62mg |
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| Potassium | 715mg | 567mg |
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| Iron | 11.9mg | 6.32mg |
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| Sugar | 23.99g | 36.71g |
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| Fiber | 10.9g | 8g |
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| Copper | 1.766mg | 1.248mg |
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| Zinc | 3.31mg | 2.65mg |
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| Phosphorus | 308mg | 260mg |
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| Sodium | 20mg | 10mg |
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| Vitamin A | 39IU | 50IU |
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| Vitamin A | 2µg | 3µg |
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| Vitamin E | 0.59mg | 0.59mg | |
| Manganese | 1.948mg | 1.325mg |
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| Selenium | 6.8µg | 8.4µg |
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| Vitamin B1 | 0.034mg | 0.032mg |
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| Vitamin B2 | 0.078mg | 0.049mg |
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| Vitamin B3 | 1.054mg | 0.838mg |
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| Vitamin B5 | 0.418mg | 0.3mg |
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| Vitamin B6 | 0.038mg | 0.034mg |
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| Vitamin B12 | 0.28µg | 0.18µg |
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| Vitamin K | 7.3µg | 7.2µg |
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| Trans Fat | 0.03g | 0.079g |
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| Saturated Fat | 24.489g | 22.031g |
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| Monounsaturated Fat | 12.781g | 11.522g |
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| Polyunsaturated fat | 1.257g | 1.221g |
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| Omega-3 - ALA | 0.034g | 0.088g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | |
| Omega-6 - Linoleic acid | 1.208g | 1.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
180%
125%
Comparison summary
Which food is lower in Cholesterol?
Chocolate, dark, 70-85% cacao solids is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chocolate, dark, 70-85% cacao solids is lower in Sugar (difference - 12.72g)
Which food is richer in minerals?
Chocolate, dark, 70-85% cacao solids is relatively richer in minerals
Which food is richer in vitamins?
Chocolate, dark, 70-85% cacao solids is relatively richer in vitamins
Which food contains less Sodium?
Chocolate, dark, 60-69% cacao solids contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Chocolate, dark, 60-69% cacao solids is lower in Saturated Fat (difference - 2.458g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)