Chocolate, dark, 70-85% cacao solids vs. Milk — In-Depth Nutrition Comparison
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What are the main differences between Chocolate, dark, 70-85% cacao solids and Milk?
- Chocolate, dark, 70-85% cacao solids is richer in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, and Potassium, yet Milk is richer in Vitamin B2.
- Chocolate, dark, 70-85% cacao solids's daily need coverage for Copper is 195% higher.
- Milk contains less Saturated Fat.
We used Chocolate, dark, 70-85% cacao solids and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+224.2%
Contains
less
Sodium
-54.5%
Contains
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Phosphorus
+224.2%
Contains
less
Sodium
-54.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+131.2%
Contains
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Fats
+4294.8%
Contains
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Carbs
+819.8%
Contains
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Other
+208%
Contains
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Water
+6463.5%
Protein:
7.79 g
Fats:
42.63 g
Carbs:
45.9 g
Water:
1.37 g
Other:
2.31 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Contains
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Protein
+131.2%
Contains
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Fats
+4294.8%
Contains
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Carbs
+819.8%
Contains
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Other
+208%
Contains
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Water
+6463.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4514.1%
Contains
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Polyunsaturated fat
+3491.4%
Contains
less
Saturated Fat
-97.4%
Saturated Fat:
24.489 g
Monounsaturated Fat:
12.781 g
Polyunsaturated fat:
1.257 g
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
Contains
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Monounsaturated Fat
+4514.1%
Contains
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Polyunsaturated fat
+3491.4%
Contains
less
Saturated Fat
-97.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Starch:
0 g
Sucrose:
23.99 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35g | 4.99g |
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| Protein | 7.79g | 3.37g |
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| Fats | 42.63g | 0.97g |
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| Carbs | 45.9g | 4.99g |
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| Calories | 598kcal | 42kcal |
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| Sugar | 23.99g | 5.2g |
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| Fiber | 10.9g | 0g |
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| Calcium | 73mg | 125mg |
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| Iron | 11.9mg | 0.03mg |
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| Magnesium | 228mg | 11mg |
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| Phosphorus | 308mg | 95mg |
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| Potassium | 715mg | 150mg |
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| Sodium | 20mg | 44mg |
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| Zinc | 3.31mg | 0.42mg |
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| Copper | 1.766mg | 0.01mg |
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| Manganese | 1.948mg | 0.003mg |
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| Selenium | 6.8µg | 3.3µg |
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| Vitamin A | 39IU | 196IU |
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| Vitamin A RAE | 2µg | 58µg |
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| Vitamin E | 0.59mg | 0.01mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin B1 | 0.034mg | 0.02mg |
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| Vitamin B2 | 0.078mg | 0.185mg |
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| Vitamin B3 | 1.054mg | 0.093mg |
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| Vitamin B5 | 0.418mg | 0.361mg |
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| Vitamin B6 | 0.038mg | 0.037mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.28µg | 0.47µg |
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| Choline | 17.7mg |
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| Vitamin K | 7.3µg | 0.1µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Cholesterol | 3mg | 5mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 24.489g | 0.633g |
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| Monounsaturated Fat | 12.781g | 0.277g |
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| Polyunsaturated fat | 1.257g | 0.035g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.208g | 0.027g |
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| Omega-3 - ALA | 0.034g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
180%
14%
Comparison summary
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 18.79g)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 23.856g)
Which food contains less Sodium?
Chocolate, dark, 70-85% cacao solids contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Chocolate, dark, 70-85% cacao solids is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Chocolate, dark, 70-85% cacao solids is lower in glycemic index (difference - 31)
Which food is cheaper?
Chocolate, dark, 70-85% cacao solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Chocolate, dark, 70-85% cacao solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.