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  6. Chocolate eclair vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Chocolate eclair vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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How are chocolate eclair and english muffins, plain, enriched, with ca prop (includes sourdough) different?

  • Chocolate eclair is richer in monounsaturated fat and polyunsaturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, calcium, and fiber.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for iron, 41% more than chocolate eclair.

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and English muffins, plain, enriched, with ca prop (includes sourdough) types were used in this article.

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Chocolate eclair vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains less SodiumSodium -29.4%
Contains more CalciumCalcium +239.6%
Contains more IronIron +471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate eclair English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Iron 0.7mg 4mg 41%
Selenium 22.4µg 41%
Vitamin B1 0.477mg 40%
Vitamin B3 4.07mg 25%
Folate 94µg 24%
Manganese 0.505mg 22%
Vitamin B2 0.25mg 19%
Cholesterol 47mg 0mg 16%
Polyunsaturated fat 2.9g 0.498g 16%
Copper 0.135mg 15%
Starch 37.2g 15%
Methionine 153mg 15%
Phosphorus 92mg 13%
Calcium 48mg 163mg 12%
Zinc 1.05mg 10%
Protein 4.4g 8.87g 9%
Fats 6.9g 1.69g 8%
Vitamin B5 0.363mg 7%
Magnesium 24mg 6%
Fiber 2.1g 3.5g 6%
Sodium 300mg 425mg 5%
Monounsaturated fat 2g 0.383g 4%
Vitamin B6 0.054mg 4%
Potassium 109mg 3%
Choline 16mg 3%
Saturated fat 1.4g 0.733g 3%
Vitamin C 0mg 1.8mg 2%
Vitamin B12 0.04µg 2%
Vitamin E 0.31mg 2%
Fructose 0.69g 1%
Calories 241kcal 227kcal 1%
Carbs 40.3g 44.17g 1%
Vitamin K 1.2µg 1%
Net carbs 38.2g 40.67g N/A
Sugar 16.8g 3.53g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +308.3%
Contains more ProteinProtein +101.6%
Contains more OtherOther +55.5%
~equal in Carbs ~44.17g
~equal in Water ~43.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +422.2%
Contains more Poly. FatPolyunsaturated fat +482.3%
Contains less Sat. FatSaturated fat -47.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.