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  6. Chocolate ice cream vs. Bean raw

Chocolate ice cream vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and bean raw

  • Bean raw has more folate, copper, fiber, vitamin B1, iron, selenium, manganese, phosphorus, magnesium, and potassium than chocolate ice cream.
  • Bean raw's daily need coverage for folate is 127% more.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of bean raw is 33.

The food varieties used in the comparison are Ice creams, chocolate and Beans, pinto, mature seeds, raw.

Infographic

Chocolate ice cream vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +506.9%
Contains more PotassiumPotassium +459.4%
Contains more IronIron +445.2%
Contains more CopperCopper +561.5%
Contains more ZincZinc +293.1%
Contains more PhosphorusPhosphorus +284.1%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +1016%
~equal in Calcium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +1597.6%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin B6Vitamin B6 +761.8%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +3181.3%
Contains more CholineCholine +194.2%
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Bean raw DV% diff.
Folate 16µg 525µg 127%
Copper 0.135mg 0.893mg 84%
Fiber 1.2g 15.5g 57%
Vitamin B1 0.042mg 0.713mg 56%
Iron 0.93mg 5.07mg 52%
Selenium 2.5µg 27.9µg 46%
Manganese 0.14mg 1.148mg 44%
Phosphorus 107mg 411mg 43%
Magnesium 29mg 176mg 35%
Protein 3.8g 21.42g 35%
Potassium 249mg 1393mg 34%
Vitamin B6 0.055mg 0.474mg 32%
Saturated fat 6.8g 0.235g 30%
Zinc 0.58mg 2.28mg 15%
Fats 11g 1.23g 15%
Starch 34.17g 14%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Carbs 28.2g 62.55g 11%
Choline 22.5mg 66.2mg 8%
Monounsaturated fat 3.21g 0.229g 7%
Calories 216kcal 347kcal 7%
Vitamin C 0.7mg 6.3mg 6%
Vitamin B3 0.226mg 1.174mg 6%
Vitamin B5 0.554mg 0.785mg 5%
Vitamin K 0.3µg 5.6µg 4%
Sodium 76mg 12mg 3%
Vitamin E 0.3mg 0.21mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Vitamin B2 0.194mg 0.212mg 1%
Net carbs 27g 47.05g N/A
Calcium 109mg 113mg 0%
Sugar 25.36g 2.11g N/A
Polyunsaturated fat 0.41g 0.407g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +794.3%
Contains more WaterWater +391.6%
Contains more ProteinProtein +463.7%
Contains more CarbsCarbs +121.8%
Contains more OtherOther +166.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1301.7%
Contains less Sat. FatSaturated fat -96.5%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.