Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Black turtle bean

Chocolate ice cream vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate ice cream and black turtle bean?

  • Chocolate ice cream has less folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 107% higher.
  • Chocolate ice cream has 29 times more saturated fat than black turtle bean. Chocolate ice cream has 6.8g of saturated fat, while black turtle bean has 0.232g.
  • Black turtle bean has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Chocolate ice cream vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +46.8%
Contains more PotassiumPotassium +502.4%
Contains more IronIron +835.5%
Contains more CopperCopper +640.7%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +311.2%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2042.9%
Contains more Vitamin B3Vitamin B3 +765%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +2675%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Black turtle bean DV% diff.
Folate 16µg 444µg 107%
Iron 0.93mg 8.7mg 97%
Copper 0.135mg 1mg 96%
Vitamin B1 0.042mg 0.9mg 72%
Fiber 1.2g 15.5g 57%
Phosphorus 107mg 440mg 48%
Manganese 0.14mg 1mg 37%
Potassium 249mg 1500mg 37%
Protein 3.8g 21.25g 35%
Magnesium 29mg 160mg 31%
Saturated fat 6.8g 0.232g 30%
Vitamin B6 0.055mg 0.286mg 18%
Fats 11g 0.9g 16%
Zinc 0.58mg 2.2mg 15%
Vitamin A 118µg 0µg 13%
Carbs 28.2g 63.25g 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.226mg 1.955mg 11%
Cholesterol 34mg 0mg 11%
Monounsaturated fat 3.21g 0.078g 8%
Vitamin B5 0.554mg 0.899mg 7%
Calories 216kcal 339kcal 6%
Calcium 109mg 160mg 5%
Vitamin K 0.3µg 5.6µg 4%
Choline 22.5mg 4%
Sodium 76mg 9mg 3%
Selenium 2.5µg 3.2µg 1%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.21mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 47.75g N/A
Sugar 25.36g 2.12g N/A
Vitamin B2 0.194mg 0.193mg 0%
Polyunsaturated fat 0.41g 0.387g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1122.2%
Contains more WaterWater +406.4%
Contains more ProteinProtein +459.2%
Contains more CarbsCarbs +124.3%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +4015.4%
Contains less Sat. FatSaturated fat -96.6%
~equal in Polyunsaturated fat ~0.387g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.