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  6. Chocolate ice cream vs. Kidney beans raw

Chocolate ice cream vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and kidney beans raw?

  • Kidney beans raw is richer than chocolate ice cream in fiber, folate, copper, iron, phosphorus, vitamin B1, manganese, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for fiber is 95% more.
  • Chocolate ice cream has 57 times more saturated fat than kidney beans raw. While chocolate ice cream has 6.8g of saturated fat, kidney beans raw has only 0.12g.
  • The glycemic index of kidney beans raw is lower.

We used Ice creams, chocolate and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Chocolate ice cream vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +31.2%
Contains more PotassiumPotassium +464.7%
Contains more IronIron +781.7%
Contains more CopperCopper +609.6%
Contains more ZincZinc +381%
Contains more PhosphorusPhosphorus +280.4%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +629.3%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin B1Vitamin B1 +1159.5%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +811.5%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +621.8%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +2362.5%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Kidney beans raw DV% diff.
Fiber 1.2g 24.9g 95%
Folate 16µg 394µg 95%
Copper 0.135mg 0.958mg 91%
Iron 0.93mg 8.2mg 91%
Phosphorus 107mg 407mg 43%
Vitamin B1 0.042mg 0.529mg 41%
Protein 3.8g 23.58g 40%
Manganese 0.14mg 1.021mg 38%
Potassium 249mg 1406mg 34%
Saturated fat 6.8g 0.12g 30%
Vitamin B6 0.055mg 0.397mg 26%
Magnesium 29mg 140mg 26%
Zinc 0.58mg 2.79mg 20%
Fats 11g 0.83g 16%
Vitamin K 0.3µg 19µg 16%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Carbs 28.2g 60.01g 11%
Cholesterol 34mg 0mg 11%
Vitamin B3 0.226mg 2.06mg 11%
Monounsaturated fat 3.21g 0.064g 8%
Calories 216kcal 333kcal 6%
Vitamin B5 0.554mg 0.78mg 5%
Vitamin C 0.7mg 4.5mg 4%
Choline 22.5mg 4%
Calcium 109mg 143mg 3%
Vitamin B2 0.194mg 0.219mg 2%
Sodium 76mg 24mg 2%
Selenium 2.5µg 3.2µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.22mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 35.11g N/A
Sugar 25.36g 2.23g N/A
Polyunsaturated fat 0.41g 0.457g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1225.3%
Contains more WaterWater +374%
Contains more ProteinProtein +520.5%
Contains more CarbsCarbs +112.8%
Contains more OtherOther +194.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +4915.6%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.