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  6. Chocolate ice cream vs. Navy bean raw

Chocolate ice cream vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and navy bean raw?

  • Chocolate ice cream is richer in vitamin B12, yet navy bean raw is richer in vitamin B1, folate, copper, vitamin C, magnesium, iron, and manganese.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
  • Navy bean raw contains less cholesterol.
  • Navy bean raw has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Chocolate ice cream vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +626.7%
Contains more SeleniumSelenium +316.7%
Contains more MagnesiumMagnesium +248.3%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +107.5%
Contains more CopperCopper +163.7%
Contains more ZincZinc +53.4%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +191.4%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +828.6%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B3Vitamin B3 +439.8%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more FolateFolate +725%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Navy bean raw DV% diff.
Saturated fat 6.8g 0.085g 31%
Folate 16µg 132µg 29%
Vitamin B1 0.042mg 0.39mg 29%
Copper 0.135mg 0.356mg 25%
Vitamin C 0.7mg 18.8mg 20%
Magnesium 29mg 101mg 17%
Fats 11g 0.7g 16%
Iron 0.93mg 1.93mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.14mg 0.408mg 12%
Cholesterol 34mg 0mg 11%
Vitamin B6 0.055mg 0.191mg 10%
Calcium 109mg 15mg 9%
Monounsaturated fat 3.21g 0.052g 8%
Calories 216kcal 67kcal 7%
Vitamin B3 0.226mg 1.22mg 6%
Protein 3.8g 6.15g 5%
Fiber 1.2g 5%
Vitamin B5 0.554mg 0.825mg 5%
Carbs 28.2g 13.05g 5%
Choline 22.5mg 4%
Selenium 2.5µg 0.6µg 3%
Sodium 76mg 13mg 3%
Zinc 0.58mg 0.89mg 3%
Potassium 249mg 307mg 2%
Vitamin E 0.3mg 2%
Vitamin B2 0.194mg 0.215mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 1%
Phosphorus 107mg 100mg 1%
Net carbs 27g 13.05g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.41g 0.407g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +116.1%
Contains more OtherOther +36.8%
Contains more ProteinProtein +61.8%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +6073.1%
Contains less Sat. FatSaturated fat -98.8%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.