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  6. Chocolate ice cream vs. Black gram

Chocolate ice cream vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and black gram

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium in black gram is higher than in chocolate ice cream.
  • Black gram covers your daily need for copper, 94% more than chocolate ice cream.
  • Chocolate ice cream contains 60 times more saturated fat than black gram. While chocolate ice cream contains 6.8g of saturated fat, black gram contains only 0.114g.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Ice creams, chocolate and Mungo beans, mature seeds, raw.

Infographic

Chocolate ice cream vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +820.7%
Contains more CalciumCalcium +26.6%
Contains more PotassiumPotassium +294.8%
Contains more IronIron +714%
Contains more CopperCopper +626.7%
Contains more ZincZinc +477.6%
Contains more PhosphorusPhosphorus +254.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +990.7%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +540.3%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +410.9%
Contains more FolateFolate +1250%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Black gram DV% diff.
Copper 0.135mg 0.981mg 94%
Iron 0.93mg 7.57mg 83%
Fiber 1.2g 18.3g 68%
Manganese 0.14mg 1.527mg 60%
Magnesium 29mg 267mg 57%
Folate 16µg 216µg 50%
Protein 3.8g 25.21g 43%
Phosphorus 107mg 379mg 39%
Saturated fat 6.8g 0.114g 30%
Zinc 0.58mg 3.35mg 25%
Potassium 249mg 983mg 22%
Vitamin B1 0.042mg 0.273mg 19%
Vitamin B6 0.055mg 0.281mg 17%
Fats 11g 1.64g 14%
Vitamin A 118µg 1µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Selenium 2.5µg 8.2µg 10%
Carbs 28.2g 58.99g 10%
Vitamin B3 0.226mg 1.447mg 8%
Monounsaturated fat 3.21g 0.085g 8%
Vitamin B5 0.554mg 0.906mg 7%
Calories 216kcal 341kcal 6%
Vitamin B2 0.194mg 0.254mg 5%
Polyunsaturated fat 0.41g 1.071g 4%
Choline 22.5mg 4%
Calcium 109mg 138mg 3%
Vitamin E 0.3mg 2%
Sodium 76mg 38mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 1%
Net carbs 27g 40.69g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +570.7%
Contains more WaterWater +415.7%
Contains more ProteinProtein +563.4%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +158.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3676.5%
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +161.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.