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  6. Chocolate ice cream vs. Chard raw

Chocolate ice cream vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and chard raw?

  • Chocolate ice cream is higher in vitamin B12, yet chard raw is higher in vitamin K, vitamin A, vitamin C, magnesium, iron, vitamin E, and manganese.
  • Chard raw's daily need coverage for vitamin K is 691% more.
  • The amount of cholesterol in chard raw is lower.
  • The glycemic index of chard raw is lower.

We used Ice creams, chocolate and Chard, swiss, raw types in this article.

Infographic

Chocolate ice cream vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +113.7%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +132.6%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +177.8%
Contains more MagnesiumMagnesium +179.3%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +93.5%
Contains more CopperCopper +32.6%
Contains more ManganeseManganese +161.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin B5Vitamin B5 +222.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin EVitamin E +530%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +276566.7%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Chard raw DV% diff.
Vitamin K 0.3µg 830µg 691%
Vitamin C 0.7mg 30mg 33%
Saturated fat 6.8g 0.03g 31%
Vitamin A 118µg 306µg 21%
Fats 11g 0.2g 17%
Magnesium 29mg 81mg 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Iron 0.93mg 1.8mg 11%
Vitamin E 0.3mg 1.89mg 11%
Calories 216kcal 19kcal 10%
Manganese 0.14mg 0.366mg 10%
Phosphorus 107mg 46mg 9%
Carbs 28.2g 3.74g 8%
Vitamin B2 0.194mg 0.09mg 8%
Vitamin B5 0.554mg 0.172mg 8%
Monounsaturated fat 3.21g 0.04g 8%
Calcium 109mg 51mg 6%
Sodium 76mg 213mg 6%
Copper 0.135mg 0.179mg 5%
Protein 3.8g 1.8g 4%
Potassium 249mg 379mg 4%
Selenium 2.5µg 0.9µg 3%
Vitamin B6 0.055mg 0.099mg 3%
Fiber 1.2g 1.6g 2%
Zinc 0.58mg 0.36mg 2%
Polyunsaturated fat 0.41g 0.07g 2%
Vitamin D 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.226mg 0.4mg 1%
Folate 16µg 14µg 1%
Choline 22.5mg 18mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 2.14g N/A
Sugar 25.36g 1.1g N/A
Vitamin B1 0.042mg 0.04mg 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +5400%
Contains more CarbsCarbs +654%
Contains more WaterWater +66.4%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +7925%
Contains more Poly. FatPolyunsaturated fat +485.7%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.