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  6. Chocolate ice cream vs. Plantain raw

Chocolate ice cream vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and plantain raw?

  • Chocolate ice cream is higher in vitamin B12, vitamin B2, calcium, and phosphorus, yet plantain raw is higher in vitamin C, vitamin B6, vitamin A, and potassium.
  • Chocolate ice cream's daily need coverage for saturated fat is 33% more.
  • The amount of cholesterol in plantain raw is lower.
  • The glycemic index of plantain raw is lower.

We used Ice creams, chocolate and Plantains, raw types in this article.

Infographic

Chocolate ice cream vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3533.3%
Contains more IronIron +55%
Contains more CopperCopper +66.7%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +214.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +100.4%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +110.7%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +259.3%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +66.7%
Contains more Vitamin CVitamin C +2528.6%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B3Vitamin B3 +203.5%
Contains more Vitamin B6Vitamin B6 +443.6%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Plantain raw DV% diff.
Saturated fat 6.8g 0.143g 30%
Vitamin C 0.7mg 18.4mg 20%
Vitamin B6 0.055mg 0.299mg 19%
Fats 11g 0.37g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.194mg 0.054mg 11%
Cholesterol 34mg 0mg 11%
Calcium 109mg 3mg 11%
Phosphorus 107mg 34mg 10%
Monounsaturated fat 3.21g 0.032g 8%
Potassium 249mg 499mg 7%
Vitamin A 118µg 56µg 7%
Vitamin B5 0.554mg 0.26mg 6%
Manganese 0.14mg 6%
Copper 0.135mg 0.081mg 6%
Protein 3.8g 1.3g 5%
Calories 216kcal 122kcal 5%
Zinc 0.58mg 0.14mg 4%
Fiber 1.2g 2.3g 4%
Iron 0.93mg 0.6mg 4%
Sodium 76mg 4mg 3%
Vitamin B3 0.226mg 0.686mg 3%
Choline 22.5mg 13.5mg 2%
Polyunsaturated fat 0.41g 0.069g 2%
Folate 16µg 22µg 2%
Selenium 2.5µg 1.5µg 2%
Magnesium 29mg 37mg 2%
Vitamin B1 0.042mg 0.052mg 1%
Vitamin D 0.2µg 0µg 1%
Carbs 28.2g 31.89g 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin E 0.3mg 0.14mg 1%
Net carbs 27g 29.59g N/A
Sugar 25.36g 15g N/A
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +192.3%
Contains more FatsFats +2873%
Contains more OtherOther +12.1%
Contains more CarbsCarbs +13.1%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9931.3%
Contains more Poly. FatPolyunsaturated fat +494.2%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.