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  6. Chocolate ice cream vs. Game raw

Chocolate ice cream vs. Game raw — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and game raw

  • Chocolate ice cream contains less vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, vitamin B1, zinc, and phosphorus than game raw.
  • Daily need coverage for vitamin B12 for game raw is 251% higher.
  • Game raw has 7 times less saturated fat than chocolate ice cream. Chocolate ice cream has 6.8g of saturated fat, while game raw has 0.95g.
  • Chocolate ice cream has a higher glycemic index than game raw.

Food types used in this article are Ice creams, chocolate and Game meat, deer, raw.

Infographic

Chocolate ice cream vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +2080%
Contains more ManganeseManganese +241.5%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +265.6%
Contains more CopperCopper +87.4%
Contains more ZincZinc +260.3%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +288%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +2718.6%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more Vitamin B12Vitamin B12 +2075.9%
Contains more Vitamin KVitamin K +266.7%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Game raw DV% diff.
Vitamin B12 0.29µg 6.31µg 251%
Protein 3.8g 22.96g 38%
Vitamin B3 0.226mg 6.37mg 38%
Iron 0.93mg 3.4mg 31%
Saturated fat 6.8g 0.95g 27%
Vitamin B6 0.055mg 0.37mg 24%
Vitamin B2 0.194mg 0.48mg 22%
Cholesterol 34mg 85mg 17%
Vitamin B1 0.042mg 0.22mg 15%
Phosphorus 107mg 202mg 14%
Zinc 0.58mg 2.09mg 14%
Selenium 2.5µg 9.7µg 13%
Copper 0.135mg 0.253mg 13%
Vitamin A 118µg 0µg 13%
Fats 11g 2.42g 13%
Vitamin B5 0.554mg 11%
Calcium 109mg 5mg 10%
Carbs 28.2g 0g 9%
Monounsaturated fat 3.21g 0.67g 6%
Calories 216kcal 120kcal 5%
Fiber 1.2g 0g 5%
Manganese 0.14mg 0.041mg 4%
Choline 22.5mg 4%
Folate 16µg 4µg 3%
Potassium 249mg 318mg 2%
Vitamin D 0.2µg 1%
Vitamin K 0.3µg 1.1µg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Vitamin D 8IU 1%
Magnesium 29mg 23mg 1%
Sodium 76mg 51mg 1%
Vitamin E 0.3mg 0.2mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Polyunsaturated fat 0.41g 0.47g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +354.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.8%
Contains more ProteinProtein +504.2%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +379.1%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +14.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.