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  6. Chocolate ice cream vs. Corn raw

Chocolate ice cream vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and corn raw?

  • Chocolate ice cream is higher in vitamin B12, calcium, vitamin B2, and copper, yet corn raw is higher in vitamin B3, vitamin B1, vitamin C, and folate.
  • Chocolate ice cream's daily need coverage for saturated fat is 32% more.
  • The amount of cholesterol in corn raw is lower.

We used Ice creams, chocolate and Corn, sweet, yellow, raw types in this article.

Infographic

Chocolate ice cream vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +5350%
Contains more IronIron +78.8%
Contains more CopperCopper +150%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +20.2%
Contains more SeleniumSelenium +316.7%
Contains more MagnesiumMagnesium +27.6%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +16.4%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1211.1%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +252.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +871.4%
Contains more Vitamin B1Vitamin B1 +269%
Contains more Vitamin B3Vitamin B3 +683.2%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more FolateFolate +162.5%
~equal in Vitamin K ~0.3µg
~equal in Choline ~23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +714.8%
Contains more CarbsCarbs +50.8%
Contains more OtherOther +106.3%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +643.1%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Corn raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Corn raw DV% diff.
Saturated fat 6.8g 0.325g 29%
Fats 11g 1.35g 15%
Vitamin B12 0.29µg 0µg 12%
Vitamin A 118µg 9µg 12%
Cholesterol 34mg 0mg 11%
Calcium 109mg 2mg 11%
Vitamin B2 0.194mg 0.055mg 11%
Vitamin B3 0.226mg 1.77mg 10%
Vitamin B1 0.042mg 0.155mg 9%
Copper 0.135mg 0.054mg 9%
Monounsaturated fat 3.21g 0.432g 7%
Folate 16µg 42µg 7%
Calories 216kcal 86kcal 7%
Vitamin C 0.7mg 6.8mg 7%
Iron 0.93mg 0.52mg 5%
Fiber 1.2g 2g 3%
Vitamin B6 0.055mg 0.093mg 3%
Vitamin B5 0.554mg 0.717mg 3%
Selenium 2.5µg 0.6µg 3%
Carbs 28.2g 18.7g 3%
Sodium 76mg 15mg 3%
Phosphorus 107mg 89mg 3%
Vitamin E 0.3mg 0.07mg 2%
Fructose 1.94g 2%
Magnesium 29mg 37mg 2%
Starch 5.7g 2%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Polyunsaturated fat 0.41g 0.487g 1%
Zinc 0.58mg 0.46mg 1%
Protein 3.8g 3.27g 1%
Vitamin D 8IU 0IU 1%
Potassium 249mg 270mg 1%
Manganese 0.14mg 0.163mg 1%
Net carbs 27g 16.7g N/A
Sugar 25.36g 6.26g N/A
Vitamin K 0.3µg 0.3µg 0%
Choline 22.5mg 23mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
17%
Corn raw
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
17%
Corn raw

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 19.1g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 6.475g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1.2)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.