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  6. Chocolate ice cream vs. Bran raw

Chocolate ice cream vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and bran raw

  • The amount of manganese, vitamin B1, phosphorus, selenium, fiber, iron, magnesium, copper, and zinc in bran raw is higher than in chocolate ice cream.
  • Bran raw covers your daily need for manganese, 239% more than chocolate ice cream.
  • Chocolate ice cream contains 5 times more saturated fat than bran raw. While chocolate ice cream contains 6.8g of saturated fat, bran raw contains only 1.328g.

These are the specific foods used in this comparison Ice creams, chocolate and Oat bran, raw.

Infographic

Chocolate ice cream vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +87.9%
Contains more MagnesiumMagnesium +710.3%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +481.7%
Contains more CopperCopper +198.5%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +586%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3921.4%
Contains more SeleniumSelenium +1708%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +236.7%
Contains more Vitamin B1Vitamin B1 +2685.7%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +313.3%
Contains more Vitamin B5Vitamin B5 +169.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +966.7%
Contains more FolateFolate +225%
Contains more CholineCholine +43.1%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Bran raw DV% diff.
Manganese 0.14mg 5.63mg 239%
Vitamin B1 0.042mg 1.17mg 94%
Phosphorus 107mg 734mg 90%
Selenium 2.5µg 45.2µg 78%
Fiber 1.2g 15.4g 57%
Iron 0.93mg 5.41mg 56%
Magnesium 29mg 235mg 49%
Copper 0.135mg 0.403mg 30%
Protein 3.8g 17.3g 27%
Saturated fat 6.8g 1.328g 25%
Zinc 0.58mg 3.11mg 23%
Vitamin B5 0.554mg 1.494mg 19%
Polyunsaturated fat 0.41g 2.766g 16%
Vitamin A 118µg 0µg 13%
Carbs 28.2g 66.22g 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Folate 16µg 52µg 9%
Potassium 249mg 566mg 9%
Vitamin B6 0.055mg 0.165mg 8%
Fats 11g 7.03g 6%
Calcium 109mg 58mg 5%
Vitamin E 0.3mg 1.01mg 5%
Vitamin B3 0.226mg 0.934mg 4%
Sodium 76mg 4mg 3%
Monounsaturated fat 3.21g 2.376g 2%
Choline 22.5mg 32.2mg 2%
Vitamin K 0.3µg 3.2µg 2%
Calories 216kcal 246kcal 2%
Vitamin B2 0.194mg 0.22mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 50.82g N/A
Sugar 25.36g 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +56.5%
Contains more WaterWater +750.4%
Contains more ProteinProtein +355.3%
Contains more CarbsCarbs +134.8%
Contains more OtherOther +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +35.1%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +574.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.