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  6. Chocolate ice cream vs. Pea raw

Chocolate ice cream vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and pea raw

  • Chocolate ice cream has more vitamin B12; however, pea raw has more vitamin C, vitamin K, vitamin B1, fiber, folate, manganese, and vitamin B3.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Pea raw is lower in cholesterol.

Food types used in this article are Ice creams, chocolate and Peas, green, raw.

Infographic

Chocolate ice cream vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +336%
Contains more SeleniumSelenium +38.9%
Contains more MagnesiumMagnesium +13.8%
Contains more IronIron +58.1%
Contains more CopperCopper +30.4%
Contains more ZincZinc +113.8%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +192.9%
~equal in Potassium ~244mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +210.5%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B5Vitamin B5 +432.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5614.3%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B3Vitamin B3 +824.8%
Contains more Vitamin B6Vitamin B6 +207.3%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +306.3%
Contains more CholineCholine +26.2%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pea raw DV% diff.
Vitamin C 0.7mg 40mg 44%
Saturated fat 6.8g 0.071g 31%
Vitamin K 0.3µg 24.8µg 20%
Vitamin B1 0.042mg 0.266mg 19%
Fiber 1.2g 5.7g 18%
Fats 11g 0.4g 16%
Folate 16µg 65µg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.226mg 2.09mg 12%
Manganese 0.14mg 0.41mg 12%
Cholesterol 34mg 0mg 11%
Vitamin A 118µg 38µg 9%
Vitamin B6 0.055mg 0.169mg 9%
Vitamin B5 0.554mg 0.104mg 9%
Monounsaturated fat 3.21g 0.035g 8%
Calcium 109mg 25mg 8%
Calories 216kcal 81kcal 7%
Iron 0.93mg 1.47mg 7%
Zinc 0.58mg 1.24mg 6%
Carbs 28.2g 14.45g 5%
Vitamin B2 0.194mg 0.132mg 5%
Copper 0.135mg 0.176mg 5%
Sodium 76mg 5mg 3%
Protein 3.8g 5.42g 3%
Polyunsaturated fat 0.41g 0.187g 1%
Vitamin D 8IU 0IU 1%
Magnesium 29mg 33mg 1%
Choline 22.5mg 28.4mg 1%
Caffeine 3mg 0mg 1%
Selenium 2.5µg 1.8µg 1%
Vitamin E 0.3mg 0.13mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 27g 8.75g N/A
Potassium 249mg 244mg 0%
Sugar 25.36g 5.67g N/A
Phosphorus 107mg 108mg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +2650%
Contains more CarbsCarbs +95.2%
Contains more OtherOther +49.4%
Contains more ProteinProtein +42.6%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +9071.4%
Contains more Poly. FatPolyunsaturated fat +119.3%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.