Chocolate ice cream vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and pita
- Chocolate ice cream has more vitamin B12, vitamin A, and vitamin B2, while pita has more vitamin B1, manganese, vitamin B3, and iron.
- Chocolate ice cream covers your daily need for saturated fat, 33% more than pita.
- The amount of cholesterol in pita is lower.
These are the specific foods used in this comparison Ice creams, chocolate and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +107.5% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +44.8% |
| Contains more ManganeseManganese | +243.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +535.7% |
| Contains more Vitamin B3Vitamin B3 | +847.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.166g | 30% |
| Sodium | 76mg | 536mg | 20% |
| Vitamin B1 | 0.042mg | 0.267mg | 19% |
| Fats | 11g | 1.2g | 15% |
| Manganese | 0.14mg | 0.481mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B3 | 0.226mg | 2.142mg | 12% |
| Protein | 3.8g | 9.1g | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Carbs | 28.2g | 55.7g | 9% |
| Monounsaturated fat | 3.21g | 0.105g | 8% |
| Vitamin B2 | 0.194mg | 0.097mg | 7% |
| Iron | 0.93mg | 1.4mg | 6% |
| Selenium | 2.5µg | 5% | |
| Copper | 0.135mg | 0.168mg | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Choline | 22.5mg | 4% | |
| Potassium | 249mg | 120mg | 4% |
| Vitamin B5 | 0.554mg | 0.397mg | 3% |
| Calories | 216kcal | 275kcal | 3% |
| Folate | 16µg | 24µg | 2% |
| Zinc | 0.58mg | 0.84mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 109mg | 86mg | 2% |
| Vitamin B6 | 0.055mg | 0.034mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.41g | 0.535g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Phosphorus | 107mg | 97mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 27g | 53.5g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +816.7% |
| Contains more WaterWater | +73.5% |
| Contains more ProteinProtein | +139.5% |
| Contains more CarbsCarbs | +97.5% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +2957.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |