Chocolate ice cream vs. Potato — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and potatoes
- Chocolate ice cream has more vitamin B2, vitamin B12, calcium, vitamin A, and phosphorus; however, potatoes are richer in vitamin C, vitamin B6, and vitamin B3.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- Potatoes contain less cholesterol.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of chocolate ice cream is 62.
The food varieties used in the comparison are Ice creams, chocolate and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +808.3% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains more SeleniumSelenium | +525% |
| Contains more PotassiumPotassium | +70.7% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.3% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +86% |
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +369.5% |
| Contains more Vitamin B6Vitamin B6 | +441.8% |
| Contains more Vitamin KVitamin K | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.025g | 31% |
| Vitamin C | 0.7mg | 19.7mg | 21% |
| Vitamin B6 | 0.055mg | 0.298mg | 19% |
| Fats | 11g | 0.09g | 17% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B2 | 0.194mg | 0.032mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calcium | 109mg | 12mg | 10% |
| Monounsaturated fat | 3.21g | 0.002g | 8% |
| Calories | 216kcal | 77kcal | 7% |
| Phosphorus | 107mg | 57mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.554mg | 0.295mg | 5% |
| Vitamin B3 | 0.226mg | 1.061mg | 5% |
| Potassium | 249mg | 425mg | 5% |
| Protein | 3.8g | 2.05g | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Carbs | 28.2g | 17.49g | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Sodium | 76mg | 6mg | 3% |
| Zinc | 0.58mg | 0.3mg | 3% |
| Manganese | 0.14mg | 0.2mg | 3% |
| Copper | 0.135mg | 0.11mg | 3% |
| Vitamin B1 | 0.042mg | 0.081mg | 3% |
| Polyunsaturated fat | 0.41g | 0.042g | 2% |
| Choline | 22.5mg | 12.1mg | 2% |
| Iron | 0.93mg | 0.81mg | 2% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 27g | 15.39g | N/A |
| Sugar | 25.36g | 0.82g | N/A |
| Folate | 16µg | 15µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +12122.2% |
| Contains more CarbsCarbs | +61.2% |
| Contains more OtherOther | +16.1% |
| Contains more WaterWater | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +160400% |
| Contains more Poly. FatPolyunsaturated fat | +876.2% |
| Contains less Sat. FatSaturated fat | -99.6% |