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  6. Chocolate ice cream vs. Shark raw

Chocolate ice cream vs. Shark raw — In-Depth Nutrition Comparison

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A recap on the differences between chocolate ice cream and shark raw

  • Chocolate ice cream has more copper, vitamin B2, and calcium; however, shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and choline.
  • Shark raw covers your daily selenium needs 62% more than chocolate ice cream.
  • Shark raw contains 7 times less saturated fat than chocolate ice cream. Chocolate ice cream contains 6.8g of saturated fat, while shark raw contains 0.925g.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Ice creams, chocolate and Fish, shark, mixed species, raw.

Infographic

Chocolate ice cream vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +220.6%
Contains more PotassiumPotassium +55.6%
Contains more CopperCopper +309.1%
Contains more ZincZinc +34.9%
Contains more ManganeseManganese +833.3%
Contains more MagnesiumMagnesium +69%
Contains more PhosphorusPhosphorus +96.3%
Contains more SeleniumSelenium +1360%
~equal in Iron ~0.84mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +433.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B12Vitamin B12 +413.8%
Contains more CholineCholine +188.9%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Shark raw DV% diff.
Selenium 2.5µg 36.5µg 62%
Vitamin B12 0.29µg 1.49µg 50%
Protein 3.8g 20.98g 34%
Vitamin B6 0.055mg 0.4mg 27%
Saturated fat 6.8g 0.925g 27%
Vitamin B3 0.226mg 2.938mg 17%
Phosphorus 107mg 210mg 15%
Copper 0.135mg 0.033mg 11%
Vitamin B2 0.194mg 0.062mg 10%
Fats 11g 4.51g 10%
Carbs 28.2g 0g 9%
Calcium 109mg 34mg 8%
Choline 22.5mg 65mg 8%
Cholesterol 34mg 51mg 6%
Manganese 0.14mg 0.015mg 5%
Magnesium 29mg 49mg 5%
Fiber 1.2g 0g 5%
Polyunsaturated fat 0.41g 1.195g 5%
Vitamin A 118µg 70µg 5%
Vitamin E 0.3mg 1mg 5%
Monounsaturated fat 3.21g 1.808g 4%
Calories 216kcal 130kcal 4%
Folate 16µg 3µg 3%
Vitamin B5 0.554mg 0.695mg 3%
Potassium 249mg 160mg 3%
Vitamin D 0.2µg 0.6µg 2%
Vitamin D 8IU 24IU 2%
Caffeine 3mg 0mg 1%
Zinc 0.58mg 0.43mg 1%
Iron 0.93mg 0.84mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Sodium 76mg 79mg 0%
Vitamin B1 0.042mg 0.042mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +143.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.8%
Contains more ProteinProtein +452.1%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +77.5%
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +191.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.