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  6. Chocolate ice cream vs. Shrimp

Chocolate ice cream vs. Shrimp — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and shrimp

  • Chocolate ice cream is higher in iron and monounsaturated fat; however, shrimp is richer in copper, phosphorus, and zinc.
  • Shrimp's daily need coverage for cholesterol is 52% higher.
  • Chocolate ice cream has 121 times more saturated fat than shrimp. While chocolate ice cream has 6.8g of saturated fat, shrimp has only 0.056g.
  • Shrimp has a lower glycemic index (50) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Chocolate ice cream vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +55.7%
Contains more IronIron +82.4%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +324.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +34.5%
Contains more CopperCopper +180.7%
Contains more ZincZinc +182.8%
Contains more PhosphorusPhosphorus +121.5%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Shrimp DV% diff.
Cholesterol 34mg 189mg 52%
Protein 3.8g 23.98g 40%
Saturated fat 6.8g 0.056g 31%
Copper 0.135mg 0.379mg 27%
Phosphorus 107mg 237mg 19%
Fats 11g 0.28g 16%
Vitamin B2 0.194mg 15%
Vitamin A 118µg 13%
Vitamin B12 0.29µg 12%
Vitamin B5 0.554mg 11%
Zinc 0.58mg 1.64mg 10%
Carbs 28.2g 0.2g 9%
Monounsaturated fat 3.21g 0.048g 8%
Calories 216kcal 99kcal 6%
Manganese 0.14mg 0.033mg 5%
Selenium 2.5µg 5%
Fiber 1.2g 5%
Iron 0.93mg 0.51mg 5%
Vitamin B1 0.042mg 4%
Choline 22.5mg 4%
Vitamin B6 0.055mg 4%
Calcium 109mg 70mg 4%
Folate 16µg 4%
Magnesium 29mg 39mg 2%
Vitamin E 0.3mg 2%
Sodium 76mg 111mg 2%
Polyunsaturated fat 0.41g 0.079g 2%
Vitamin D 0.2µg 1%
Vitamin B3 0.226mg 1%
Vitamin D 8IU 1%
Caffeine 3mg 1%
Vitamin C 0.7mg 1%
Net carbs 27g 0.2g N/A
Potassium 249mg 259mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +3828.6%
Contains more CarbsCarbs +14000%
Contains more ProteinProtein +531.1%
Contains more WaterWater +33.4%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6587.5%
Contains more Poly. FatPolyunsaturated fat +419%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.