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  6. Chocolate ice cream vs. Spelt

Chocolate ice cream vs. Spelt — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and spelt

  • Spelt is richer than chocolate ice cream in manganese, iron, phosphorus, copper, vitamin B3, fiber, vitamin B1, magnesium, and zinc.
  • Spelt covers your daily manganese needs 124% more than chocolate ice cream.
  • Chocolate ice cream has 17 times more saturated fat than spelt. Chocolate ice cream has 6.8g of saturated fat, while spelt has 0.406g.

Specific food types used in this comparison are Ice creams, chocolate and Spelt, uncooked.

Infographic

Chocolate ice cream vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +303.7%
Contains more MagnesiumMagnesium +369%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +377.4%
Contains more CopperCopper +278.5%
Contains more ZincZinc +465.5%
Contains more PhosphorusPhosphorus +274.8%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +2030.7%
Contains more SeleniumSelenium +368%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +163.3%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B3Vitamin B3 +2927.9%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin B6Vitamin B6 +318.2%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +181.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Spelt DV% diff.
Manganese 0.14mg 2.983mg 124%
Iron 0.93mg 4.44mg 44%
Phosphorus 107mg 401mg 42%
Copper 0.135mg 0.511mg 42%
Vitamin B3 0.226mg 6.843mg 41%
Fiber 1.2g 10.7g 38%
Saturated fat 6.8g 0.406g 29%
Vitamin B1 0.042mg 0.364mg 27%
Zinc 0.58mg 3.28mg 25%
Magnesium 29mg 136mg 25%
Protein 3.8g 14.57g 22%
Starch 53.92g 22%
Selenium 2.5µg 11.7µg 17%
Carbs 28.2g 70.19g 14%
Vitamin B6 0.055mg 0.23mg 13%
Vitamin A 118µg 0µg 13%
Fats 11g 2.43g 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 1.068mg 10%
Calcium 109mg 27mg 8%
Folate 16µg 45µg 7%
Monounsaturated fat 3.21g 0.445g 7%
Polyunsaturated fat 0.41g 1.258g 6%
Calories 216kcal 338kcal 6%
Vitamin B2 0.194mg 0.113mg 6%
Potassium 249mg 388mg 4%
Choline 22.5mg 4%
Vitamin E 0.3mg 0.79mg 3%
Sodium 76mg 8mg 3%
Vitamin K 0.3µg 3.6µg 3%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.2µg 1%
Net carbs 27g 59.49g N/A
Sugar 25.36g 6.82g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +352.7%
Contains more WaterWater +405.4%
Contains more ProteinProtein +283.4%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +621.3%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +206.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.