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  6. Chocolate ice cream vs. Sweet potato

Chocolate ice cream vs. Sweet potato — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and sweet potato?

  • Chocolate ice cream is higher in vitamin B12, vitamin B2, phosphorus, and calcium, yet sweet potato is higher in vitamin A, vitamin B6, fiber, and manganese.
  • Sweet potato's daily need coverage for vitamin A is 275% more.
  • The amount of cholesterol in sweet potato is lower.

We used Ice creams, chocolate and Sweet potato, raw, unprepared types in this article.

Infographic

Chocolate ice cream vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +263.3%
Contains more IronIron +52.5%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +127.7%
Contains more SeleniumSelenium +316.7%
Contains more PotassiumPotassium +35.3%
Contains more CopperCopper +11.9%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +82.9%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin AVitamin A +500.8%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +146.5%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +500%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Sweet potato DV% diff.
Vitamin A 118µg 709µg 66%
Saturated fat 6.8g 0.018g 31%
Fats 11g 0.05g 17%
Vitamin B12 0.29µg 0µg 12%
Vitamin B6 0.055mg 0.209mg 12%
Cholesterol 34mg 0mg 11%
Vitamin B2 0.194mg 0.061mg 10%
Phosphorus 107mg 47mg 9%
Calcium 109mg 30mg 8%
Monounsaturated fat 3.21g 0.001g 8%
Fiber 1.2g 3g 7%
Calories 216kcal 86kcal 7%
Vitamin B5 0.554mg 0.8mg 5%
Starch 12.65g 5%
Manganese 0.14mg 0.258mg 5%
Iron 0.93mg 0.61mg 4%
Protein 3.8g 1.57g 4%
Vitamin B1 0.042mg 0.078mg 3%
Polyunsaturated fat 0.41g 0.014g 3%
Selenium 2.5µg 0.6µg 3%
Carbs 28.2g 20.12g 3%
Zinc 0.58mg 0.3mg 3%
Potassium 249mg 337mg 3%
Copper 0.135mg 0.151mg 2%
Vitamin C 0.7mg 2.4mg 2%
Vitamin B3 0.226mg 0.557mg 2%
Choline 22.5mg 12.3mg 2%
Folate 16µg 11µg 1%
Fructose 0.7g 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Vitamin K 0.3µg 1.8µg 1%
Vitamin D 8IU 0IU 1%
Magnesium 29mg 25mg 1%
Sodium 76mg 55mg 1%
Net carbs 27g 17.12g N/A
Sugar 25.36g 4.18g N/A
Vitamin E 0.3mg 0.26mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +142%
Contains more FatsFats +21900%
Contains more CarbsCarbs +40.2%
Contains more OtherOther +32.7%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +320900%
Contains more Poly. FatPolyunsaturated fat +2828.6%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.