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  6. Chocolate ice cream vs. Tuna Bluefin

Chocolate ice cream vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are chocolate ice cream and tuna Bluefin different?

  • Chocolate ice cream is richer in calcium, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and vitamin B5.
  • Tuna Bluefin covers your daily need for vitamin B12, 441% more than chocolate ice cream.
  • Chocolate ice cream contains 11 times more calcium than tuna Bluefin. Chocolate ice cream contains 109mg of calcium, while tuna Bluefin contains 10mg.
  • Tuna Bluefin is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than tuna Bluefin (0).

Ice creams, chocolate and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Chocolate ice cream vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +990%
Contains more CopperCopper +22.7%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +120.7%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +40.9%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +204.7%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +1772%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +541.5%
Contains more Vitamin B1Vitamin B1 +561.9%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +4563.7%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B6Vitamin B6 +854.5%
Contains more Vitamin B12Vitamin B12 +3651.7%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Tuna Bluefin DV% diff.
Vitamin B12 0.29µg 10.88µg 441%
Selenium 2.5µg 46.8µg 81%
Vitamin A 118µg 757µg 71%
Vitamin B3 0.226mg 10.54mg 64%
Protein 3.8g 29.91g 52%
Vitamin B6 0.055mg 0.525mg 36%
Phosphorus 107mg 326mg 31%
Saturated fat 6.8g 1.612g 24%
Vitamin B1 0.042mg 0.278mg 20%
Vitamin B5 0.554mg 1.37mg 16%
Polyunsaturated fat 0.41g 1.844g 10%
Calcium 109mg 10mg 10%
Vitamin B2 0.194mg 0.306mg 9%
Carbs 28.2g 0g 9%
Magnesium 29mg 64mg 8%
Fats 11g 6.28g 7%
Fiber 1.2g 0g 5%
Iron 0.93mg 1.31mg 5%
Cholesterol 34mg 49mg 5%
Manganese 0.14mg 0.02mg 5%
Choline 22.5mg 4%
Folate 16µg 2µg 4%
Copper 0.135mg 0.11mg 3%
Monounsaturated fat 3.21g 2.053g 3%
Calories 216kcal 184kcal 2%
Potassium 249mg 323mg 2%
Zinc 0.58mg 0.77mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Sodium 76mg 50mg 1%
Vitamin D 8IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +687.1%
Contains more OtherOther +263.1%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +349.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.