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  6. Chocolate ice cream vs. Wheat

Chocolate ice cream vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and wheat ?

  • Chocolate ice cream has less selenium, manganese, phosphorus, copper, vitamin B3, zinc, iron, vitamin B1, and vitamin B6 than wheat .
  • Wheat 's daily need coverage for selenium is 158% higher.
  • Chocolate ice cream has 15 times more saturated fat than wheat . Chocolate ice cream has 6.8g of saturated fat, while wheat has 0.454g.
  • Wheat has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Wheat, durum types in this comparison.

Infographic

Chocolate ice cream vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +220.6%
Contains more MagnesiumMagnesium +396.6%
Contains more PotassiumPotassium +73.1%
Contains more IronIron +278.5%
Contains more CopperCopper +309.6%
Contains more ZincZinc +617.2%
Contains more PhosphorusPhosphorus +374.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2051.4%
Contains more SeleniumSelenium +3476%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +897.6%
Contains more Vitamin B3Vitamin B3 +2881.4%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +661.8%
Contains more FolateFolate +168.8%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Wheat DV% diff.
Selenium 2.5µg 89.4µg 158%
Manganese 0.14mg 3.012mg 125%
Phosphorus 107mg 508mg 57%
Copper 0.135mg 0.553mg 46%
Vitamin B3 0.226mg 6.738mg 41%
Zinc 0.58mg 4.16mg 33%
Iron 0.93mg 3.52mg 32%
Vitamin B1 0.042mg 0.419mg 31%
Saturated fat 6.8g 0.454g 29%
Vitamin B6 0.055mg 0.419mg 28%
Magnesium 29mg 144mg 27%
Protein 3.8g 13.68g 20%
Carbs 28.2g 71.13g 14%
Vitamin A 118µg 0µg 13%
Fats 11g 2.47g 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 0.935mg 8%
Calcium 109mg 34mg 8%
Monounsaturated fat 3.21g 0.344g 7%
Folate 16µg 43µg 7%
Vitamin B2 0.194mg 0.121mg 6%
Calories 216kcal 339kcal 6%
Fiber 1.2g 5%
Potassium 249mg 431mg 5%
Polyunsaturated fat 0.41g 0.978g 4%
Choline 22.5mg 4%
Sodium 76mg 2mg 3%
Vitamin E 0.3mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 1%
Net carbs 27g 71.13g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +345.3%
Contains more WaterWater +409.1%
Contains more ProteinProtein +260%
Contains more CarbsCarbs +152.2%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +833.1%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +138.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.