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  6. Chocolate milk vs. Brotwurst

Chocolate milk vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and brotwurst?

  • Brotwurst is richer than chocolate milk in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, iron, and vitamin B6.
  • Brotwurst's daily need coverage for vitamin B12 is 72% more.
  • The amount of saturated fat in chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Brotwurst, pork, beef, link types in this article.

Infographic

Chocolate milk vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +92.5%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +329.2%
Contains more CopperCopper +23.1%
Contains more ZincZinc +412.2%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +2540%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +521.2%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Brotwurst DV% diff.
Vitamin B12 0.33µg 2.05µg 72%
Sodium 60mg 1112mg 46%
Fats 3.39g 27.8g 38%
Saturated fat 2.104g 9.93g 36%
Monounsaturated fat 0.99g 13.34g 31%
Selenium 1.9µg 17µg 27%
Protein 3.17g 14.3g 22%
Vitamin B3 0.125mg 3.3mg 20%
Polyunsaturated fat 0.124g 2.83g 18%
Vitamin B1 0.037mg 0.25mg 18%
Cholesterol 12mg 63mg 17%
Zinc 0.41mg 2.1mg 15%
Calories 83kcal 323kcal 12%
Iron 0.24mg 1.03mg 10%
Vitamin B6 0.04mg 0.13mg 7%
Calcium 112mg 48mg 6%
Vitamin B2 0.162mg 0.23mg 5%
Phosphorus 101mg 134mg 5%
Vitamin D 51IU 11IU 5%
Vitamin D 1.3µg 0.3µg 5%
Vitamin B5 0.295mg 0.06mg 5%
Choline 17mg 3%
Fiber 0.8g 0g 3%
Potassium 167mg 281mg 3%
Vitamin A 27µg 0µg 3%
Manganese 0.077mg 0.04mg 2%
Copper 0.065mg 0.08mg 2%
Carbs 10.34g 2.98g 2%
Magnesium 13mg 16mg 1%
Vitamin E 0.07mg 0.27mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 2.98g N/A
Sugar 9.54g 2.98g N/A
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.041mg 0.13mg 0%
Threonine 0.135mg 0.6mg 0%
Isoleucine 0.164mg 0.61mg 0%
Leucine 0.3mg 1.08mg 0%
Lysine 0.265mg 1.14mg 0%
Methionine 0.083mg 0.37mg 0%
Phenylalanine 0.164mg 0.54mg 0%
Valine 0.208mg 0.68mg 0%
Histidine 0.096mg 0.44mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +247%
Contains more WaterWater +60.4%
Contains more ProteinProtein +351.1%
Contains more FatsFats +720.1%
Contains more OtherOther +352.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +1247.5%
Contains more Poly. FatPolyunsaturated fat +2182.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.