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Chocolate milk vs. Butter oil — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and butter oil

  • Chocolate milk has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and copper; however, butter oil is higher in vitamin A and vitamin E.
  • Butter oil covers your daily saturated fat needs 299% more than chocolate milk.
  • Chocolate milk has less cholesterol.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Butter oil, anhydrous.

Infographic

Chocolate milk vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +3240%
Contains more IronIron +∞%
Contains more CopperCopper +6400%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +3266.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +3140%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B5Vitamin B5 +2850%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +3011.1%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin KVitamin K +2766.7%
Contains more CholineCholine +31.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +1032.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34191.7%
Contains more OtherOther +∞%
Contains more FatsFats +2834.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2802.2%
Contains more Poly. FatPolyunsaturated fat +2879%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Butter oil
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Butter oil DV% diff.
Saturated fat 2.104g 61.924g 272%
Fats 3.39g 99.48g 148%
Vitamin A 27µg 840µg 90%
Cholesterol 12mg 256mg 81%
Monounsaturated fat 0.99g 28.732g 69%
Calories 83kcal 876kcal 40%
Polyunsaturated fat 0.124g 3.694g 24%
Vitamin E 0.07mg 2.8mg 18%
Phosphorus 101mg 3mg 14%
Vitamin B12 0.33µg 0.01µg 13%
Vitamin B2 0.162mg 0.005mg 12%
Calcium 112mg 4mg 11%
Copper 0.065mg 0.001mg 7%
Vitamin K 0.3µg 8.6µg 7%
Vitamin D 1.3µg 0µg 7%
Protein 3.17g 0.28g 6%
Vitamin B5 0.295mg 0.01mg 6%
Vitamin D 51IU 0IU 6%
Potassium 167mg 5mg 5%
Zinc 0.41mg 0.01mg 4%
Vitamin B6 0.04mg 0.001mg 3%
Vitamin B1 0.037mg 0.001mg 3%
Selenium 1.9µg 0µg 3%
Manganese 0.077mg 0mg 3%
Sodium 60mg 2mg 3%
Fiber 0.8g 0g 3%
Carbs 10.34g 0g 3%
Iron 0.24mg 0mg 3%
Magnesium 13mg 0mg 3%
Choline 17mg 22.3mg 1%
Vitamin C 0.9mg 0mg 1%
Folate 5µg 0µg 1%
Vitamin B3 0.125mg 0.003mg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Tryptophan 0.041mg 0.004mg 0%
Threonine 0.135mg 0.013mg 0%
Isoleucine 0.164mg 0.017mg 0%
Leucine 0.3mg 0.027mg 0%
Lysine 0.265mg 0.022mg 0%
Methionine 0.083mg 0.007mg 0%
Phenylalanine 0.164mg 0.014mg 0%
Valine 0.208mg 0.019mg 0%
Histidine 0.096mg 0.008mg 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
29%
Butter oil
Minerals Daily Need Coverage Score
17%
Chocolate milk
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 244mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 59.82g)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 45)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.