Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chocolate milk vs Condensed milk - In-Depth Nutrition Comparison

Compare

What are the differences between Chocolate milk and Condensed milk?

  • Chocolate milk is higher in Vitamin D, yet Condensed milk is higher in Selenium, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin B5, and Potassium.
  • Condensed milk's daily need coverage for Selenium is 23% more.
  • Chocolate milk has 9 times more Vitamin D than Condensed milk. While Chocolate milk has 51IU of Vitamin D, Condensed milk has only 6IU.
  • The amount of Saturated Fat in Chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Milk, canned, condensed, sweetened types in this article.

Infographic

Chocolate milk vs Condensed milk infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +26.3%
Contains more Copper +333.3%
Contains less Sodium -52.8%
Contains more Calcium +153.6%
Contains more Potassium +122.2%
Contains more Magnesium +100%
Contains more Zinc +129.3%
Contains more Phosphorus +150.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 34% 15% 10% 22% 12% 44% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 86% 33% 19% 5% 26% 109% 17%
Contains more Iron +26.3%
Contains more Copper +333.3%
Contains less Sodium -52.8%
Contains more Calcium +153.6%
Contains more Potassium +122.2%
Contains more Magnesium +100%
Contains more Zinc +129.3%
Contains more Phosphorus +150.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +550%
Contains more Vitamin C +188.9%
Contains more Vitamin A +172.4%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B6 +27.5%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +100%
Contains more Folate +120%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 6% 2% 39% 10% 38% 3% 18% 10% 42% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 9% 17% 4% 6% 23% 96% 4% 45% 12% 56% 2% 9%
Contains more Vitamin D +550%
Contains more Vitamin C +188.9%
Contains more Vitamin A +172.4%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +68%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B6 +27.5%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +100%
Contains more Folate +120%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Chocolate milk
23
Condensed milk
Mineral Summary Score
19
Chocolate milk
37
Condensed milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Chocolate milk
47%
Condensed milk
Carbohydrates
10%
Chocolate milk
54%
Condensed milk
Fats
16%
Chocolate milk
40%
Condensed milk

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate milk Condensed milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 44.86g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 3.382g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

All nutrients comparison - raw data values

Nutrient Chocolate milk Condensed milk Opinion
Calories 83 321 Condensed milk
Protein 3.17 7.91 Condensed milk
Fats 3.39 8.7 Condensed milk
Vitamin C 0.9 2.6 Condensed milk
Carbs 10.34 54.4 Condensed milk
Cholesterol 12 34 Chocolate milk
Vitamin D 51 6 Chocolate milk
Iron 0.24 0.19 Chocolate milk
Calcium 112 284 Condensed milk
Potassium 167 371 Condensed milk
Magnesium 13 26 Condensed milk
Sugar 9.54 54.4 Chocolate milk
Fiber 0.8 0 Chocolate milk
Copper 0.065 0.015 Chocolate milk
Zinc 0.41 0.94 Condensed milk
Starch
Phosphorus 101 253 Condensed milk
Sodium 60 127 Chocolate milk
Vitamin A 98 267 Condensed milk
Vitamin E 0.07 0.16 Condensed milk
Vitamin D 1.3 0.2 Chocolate milk
Vitamin B1 0.037 0.09 Condensed milk
Vitamin B2 0.162 0.416 Condensed milk
Vitamin B3 0.125 0.21 Condensed milk
Vitamin B5 0.295 0.75 Condensed milk
Vitamin B6 0.04 0.051 Condensed milk
Vitamin B12 0.33 0.44 Condensed milk
Vitamin K 0.3 0.6 Condensed milk
Folate 5 11 Condensed milk
Trans Fat
Saturated Fat 2.104 5.486 Chocolate milk
Monounsaturated Fat 0.99 2.427 Condensed milk
Polyunsaturated fat 0.124 0.337 Condensed milk
Tryptophan 0.041 0.112 Condensed milk
Threonine 0.135 0.357 Condensed milk
Isoleucine 0.164 0.479 Condensed milk
Leucine 0.3 0.775 Condensed milk
Lysine 0.265 0.627 Condensed milk
Methionine 0.083 0.198 Condensed milk
Phenylalanine 0.164 0.382 Condensed milk
Valine 0.208 0.529 Condensed milk
Histidine 0.096 0.214 Condensed milk
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.