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Chocolate milk vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and condensed milk?

  • Chocolate milk is higher in vitamin D, yet condensed milk is higher in selenium, phosphorus, vitamin B2, calcium, choline, vitamin B5, and potassium.
  • Condensed milk's daily need coverage for selenium is 23% more.
  • Chocolate milk has 9 times more vitamin D than condensed milk. While chocolate milk has 51IU of vitamin D, condensed milk has only 6IU.
  • The amount of saturated fat in chocolate milk is lower.
  • The glycemic index of chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Milk, canned, condensed, sweetened types in this article.

Infographic

Chocolate milk vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +26.3%
Contains more CopperCopper +333.3%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +1183.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +153.6%
Contains more PotassiumPotassium +122.2%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +150.5%
Contains more SeleniumSelenium +678.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin AVitamin A +174.1%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +120%
Contains more CholineCholine +424.1%

All nutrients comparison - raw data values

Nutrient Chocolate milk Condensed milk DV% diff.
Selenium 1.9µg 14.8µg 23%
Phosphorus 101mg 253mg 22%
Vitamin B2 0.162mg 0.416mg 20%
Calcium 112mg 284mg 17%
Saturated fat 2.104g 5.486g 15%
Carbs 10.34g 54.4g 15%
Choline 17mg 89.1mg 13%
Calories 83kcal 321kcal 12%
Vitamin B5 0.295mg 0.75mg 9%
Protein 3.17g 7.91g 9%
Fats 3.39g 8.7g 8%
Cholesterol 12mg 34mg 7%
Potassium 167mg 371mg 6%
Copper 0.065mg 0.015mg 6%
Vitamin D 51IU 6IU 6%
Vitamin D 1.3µg 0.2µg 6%
Vitamin B12 0.33µg 0.44µg 5%
Zinc 0.41mg 0.94mg 5%
Vitamin A 27µg 74µg 5%
Monounsaturated fat 0.99g 2.427g 4%
Vitamin B1 0.037mg 0.09mg 4%
Magnesium 13mg 26mg 3%
Manganese 0.077mg 0.006mg 3%
Sodium 60mg 127mg 3%
Fiber 0.8g 0g 3%
Folate 5µg 11µg 2%
Vitamin C 0.9mg 2.6mg 2%
Polyunsaturated fat 0.124g 0.337g 1%
Vitamin E 0.07mg 0.16mg 1%
Iron 0.24mg 0.19mg 1%
Vitamin B6 0.04mg 0.051mg 1%
Vitamin B3 0.125mg 0.21mg 1%
Net carbs 9.54g 54.4g N/A
Sugar 9.54g 54.4g N/A
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.041mg 0.112mg 0%
Threonine 0.135mg 0.357mg 0%
Isoleucine 0.164mg 0.479mg 0%
Leucine 0.3mg 0.775mg 0%
Lysine 0.265mg 0.627mg 0%
Methionine 0.083mg 0.198mg 0%
Phenylalanine 0.164mg 0.382mg 0%
Valine 0.208mg 0.529mg 0%
Histidine 0.096mg 0.214mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +203%
Contains more ProteinProtein +149.5%
Contains more FatsFats +156.6%
Contains more CarbsCarbs +426.1%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +145.2%
Contains more Poly. FatPolyunsaturated fat +171.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.