Chocolate milk vs. Coconut milk — In-Depth Nutrition Comparison
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How are chocolate milk and coconut milk different?
- Chocolate milk is higher in vitamin B12, vitamin B2, calcium, and vitamin D; however, coconut milk is richer in manganese, copper, iron, selenium, and magnesium.
- Daily need coverage for saturated fat for coconut milk is 95% higher.
- Chocolate milk has less saturated fat.
- Chocolate milk has a lower glycemic index (45) than coconut milk (97).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +309.2% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1089.6% |
| Contains more SeleniumSelenium | +226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +508% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +38.4% |
| Contains more CarbsCarbs | +86.6% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +603.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
~equal in
Monounsaturated fat
~1.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.104g | 21.14g | 87% |
| Manganese | 0.077mg | 0.916mg | 36% |
| Fats | 3.39g | 23.84g | 31% |
| Copper | 0.065mg | 0.266mg | 22% |
| Iron | 0.24mg | 1.64mg | 18% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B2 | 0.162mg | 0mg | 12% |
| Calcium | 112mg | 16mg | 10% |
| Selenium | 1.9µg | 6.2µg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calories | 83kcal | 230kcal | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Fiber | 0.8g | 2.2g | 6% |
| Magnesium | 13mg | 37mg | 6% |
| Vitamin B3 | 0.125mg | 0.76mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 5µg | 16µg | 3% |
| Potassium | 167mg | 263mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 60mg | 15mg | 2% |
| Protein | 3.17g | 2.29g | 2% |
| Carbs | 10.34g | 5.54g | 2% |
| Zinc | 0.41mg | 0.67mg | 2% |
| Vitamin B5 | 0.295mg | 0.183mg | 2% |
| Vitamin C | 0.9mg | 2.8mg | 2% |
| Choline | 17mg | 8.5mg | 2% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.124g | 0.261g | 1% |
| Vitamin B1 | 0.037mg | 0.026mg | 1% |
| Vitamin B6 | 0.04mg | 0.033mg | 1% |
| Net carbs | 9.54g | 3.34g | N/A |
| Sugar | 9.54g | 3.34g | N/A |
| Phosphorus | 101mg | 100mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.99g | 1.014g | 0% |
| Tryptophan | 0.041mg | 0.027mg | 0% |
| Threonine | 0.135mg | 0.083mg | 0% |
| Isoleucine | 0.164mg | 0.09mg | 0% |
| Leucine | 0.3mg | 0.17mg | 0% |
| Lysine | 0.265mg | 0.101mg | 0% |
| Methionine | 0.083mg | 0.043mg | 0% |
| Phenylalanine | 0.164mg | 0.116mg | 0% |
| Valine | 0.208mg | 0.139mg | 0% |
| Histidine | 0.096mg | 0.053mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
17%
42%
Comparison summary
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 45mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 19.036g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 52)
Which food is cheaper?
Chocolate milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins