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  6. Chocolate milk vs. Garden cress

Chocolate milk vs. Garden cress — In-Depth Nutrition Comparison

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A recap on differences between Chocolate milk and Garden cress

  • Chocolate milk has more Vitamin B12, however, Garden cress is higher in Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Folate, Vitamin B6, Iron, Potassium, and Copper.
  • Garden cress covers your daily Vitamin K needs 451% more than Chocolate milk.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cress, garden, raw.

Infographic

Chocolate milk vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
6
Garden cress
Garden cress
Contains more Calcium +38.3%
Contains more Phosphorus +32.9%
Contains more Zinc +78.3%
Contains more Selenium +111.1%
Contains more Iron +441.7%
Contains more Magnesium +192.3%
Contains more Potassium +262.9%
Contains less Sodium -76.7%
Contains more Copper +161.5%
Contains more Manganese +618.2%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Calcium +38.3%
Contains more Phosphorus +32.9%
Contains more Zinc +78.3%
Contains more Selenium +111.1%
Contains more Iron +441.7%
Contains more Magnesium +192.3%
Contains more Potassium +262.9%
Contains less Sodium -76.7%
Contains more Copper +161.5%
Contains more Manganese +618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
9
Garden cress
Garden cress
Contains more Vitamin D +∞%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6958.2%
Contains more Vitamin E +900%
Contains more Vitamin C +7566.7%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +60.5%
Contains more Vitamin B3 +700%
Contains more Vitamin B6 +517.5%
Contains more Folate +1500%
Contains more Vitamin K +180533.3%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6958.2%
Contains more Vitamin E +900%
Contains more Vitamin C +7566.7%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +60.5%
Contains more Vitamin B3 +700%
Contains more Vitamin B6 +517.5%
Contains more Folate +1500%
Contains more Vitamin K +180533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
3
:
2
Garden cress
Garden cress
Contains more Protein +21.9%
Contains more Fats +384.3%
Contains more Carbs +88%
Contains more Other +125%
Equal in Water - 89.4
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +21.9%
Contains more Fats +384.3%
Contains more Carbs +88%
Contains more Other +125%
Equal in Water - 89.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Garden cress
Garden cress
Contains more Monounsaturated Fat +314.2%
Contains less Saturated Fat -98.9%
Contains more Polyunsaturated fat +83.9%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +314.2%
Contains less Saturated Fat -98.9%
Contains more Polyunsaturated fat +83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Garden cress Opinion
Net carbs 9.54g 4.4g Chocolate milk
Protein 3.17g 2.6g Chocolate milk
Fats 3.39g 0.7g Chocolate milk
Carbs 10.34g 5.5g Chocolate milk
Calories 83kcal 32kcal Chocolate milk
Sugar 9.54g 4.4g Garden cress
Fiber 0.8g 1.1g Garden cress
Calcium 112mg 81mg Chocolate milk
Iron 0.24mg 1.3mg Garden cress
Magnesium 13mg 38mg Garden cress
Phosphorus 101mg 76mg Chocolate milk
Potassium 167mg 606mg Garden cress
Sodium 60mg 14mg Garden cress
Zinc 0.41mg 0.23mg Chocolate milk
Copper 0.065mg 0.17mg Garden cress
Manganese 0.077mg 0.553mg Garden cress
Selenium 1.9µg 0.9µg Chocolate milk
Vitamin A 98IU 6917IU Garden cress
Vitamin A RAE 27µg 346µg Garden cress
Vitamin E 0.07mg 0.7mg Garden cress
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 69mg Garden cress
Vitamin B1 0.037mg 0.08mg Garden cress
Vitamin B2 0.162mg 0.26mg Garden cress
Vitamin B3 0.125mg 1mg Garden cress
Vitamin B5 0.295mg 0.242mg Chocolate milk
Vitamin B6 0.04mg 0.247mg Garden cress
Folate 5µg 80µg Garden cress
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 541.9µg Garden cress
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Garden cress
Saturated Fat 2.104g 0.023g Garden cress
Monounsaturated Fat 0.99g 0.239g Chocolate milk
Polyunsaturated fat 0.124g 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
187%
Garden cress
Minerals Daily Need Coverage Score
17%
Chocolate milk
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 2.081g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 45)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $1.6)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.