Chocolate milk vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between Chocolate milk and Egg white?
- Chocolate milk is richer in Phosphorus, Calcium, Vitamin B12, and Vitamin D, yet Egg white is richer in Selenium, and Vitamin B2.
- Egg white's daily need coverage for Selenium is 33% higher.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Egg, white, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +1445.5% |
| Contains more Vitamin B2Vitamin B2 | +171% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +1894.1% |
| Contains more CarbsCarbs | +1316.4% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +243.8% |
~equal in
Water
~87.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 52kcal |
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| Protein | 3.17g | 10.9g |
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| Fats | 3.39g | 0.17g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 9.54g | 0.73g |
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| Carbs | 10.34g | 0.73g |
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| Cholesterol | 12mg | 0mg |
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| Vitamin D | 51IU | 0IU |
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| Magnesium | 13mg | 11mg |
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| Calcium | 112mg | 7mg |
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| Potassium | 167mg | 163mg |
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| Iron | 0.24mg | 0.08mg |
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| Sugar | 9.54g | 0.71g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.065mg | 0.023mg |
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| Zinc | 0.41mg | 0.03mg |
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| Phosphorus | 101mg | 15mg |
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| Sodium | 60mg | 166mg |
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| Vitamin A | 98IU | 0IU |
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| Vitamin A | 27µg | 0µg |
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| Vitamin E | 0.07mg | 0mg |
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| Vitamin D | 1.3µg | 0µg |
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| Manganese | 0.077mg | 0.011mg |
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| Selenium | 1.9µg | 20µg |
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| Vitamin B1 | 0.037mg | 0.004mg |
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| Vitamin B2 | 0.162mg | 0.439mg |
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| Vitamin B3 | 0.125mg | 0.105mg |
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| Vitamin B5 | 0.295mg | 0.19mg |
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| Vitamin B6 | 0.04mg | 0.005mg |
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| Vitamin B12 | 0.33µg | 0.09µg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 5µg | 4µg |
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| Choline | 17mg | 1.1mg |
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| Saturated Fat | 2.104g | 0g |
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| Monounsaturated Fat | 0.99g | 0g |
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| Polyunsaturated fat | 0.124g | 0g |
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| Tryptophan | 0.041mg | 0.125mg |
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| Threonine | 0.135mg | 0.449mg |
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| Isoleucine | 0.164mg | 0.661mg |
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| Leucine | 0.3mg | 1.016mg |
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| Lysine | 0.265mg | 0.806mg |
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| Methionine | 0.083mg | 0.399mg |
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| Phenylalanine | 0.164mg | 0.686mg |
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| Valine | 0.208mg | 0.809mg |
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| Histidine | 0.096mg | 0.29mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 8.83g)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 45)
Which food is cheaper?
Egg white is cheaper (difference - $0.6)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 106mg)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins