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  6. Chocolate milk vs. Egg white

Chocolate milk vs. Egg white — In-Depth Nutrition Comparison

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What are the main differences between Chocolate milk and Egg white?

  • Chocolate milk is richer in Phosphorus, Calcium, Vitamin B12, and Vitamin D, yet Egg white is richer in Selenium, and Vitamin B2.
  • Egg white's daily need coverage for Selenium is 33% higher.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Egg, white, raw, fresh types in this comparison.

Infographic

Chocolate milk vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
9
:
1
Egg white
Egg white
Contains more Calcium +1500%
Contains more Iron +200%
Contains more Magnesium +18.2%
Contains more Phosphorus +573.3%
Contains less Sodium -63.9%
Contains more Zinc +1266.7%
Contains more Copper +182.6%
Contains more Manganese +600%
Contains more Selenium +952.6%
Equal in Potassium - 163
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +1500%
Contains more Iron +200%
Contains more Magnesium +18.2%
Contains more Phosphorus +573.3%
Contains less Sodium -63.9%
Contains more Zinc +1266.7%
Contains more Copper +182.6%
Contains more Manganese +600%
Contains more Selenium +952.6%
Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
11
:
1
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +55.3%
Contains more Vitamin B6 +700%
Contains more Folate +25%
Contains more Vitamin B12 +266.7%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +171%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +55.3%
Contains more Vitamin B6 +700%
Contains more Folate +25%
Contains more Vitamin B12 +266.7%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +171%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
3
:
2
Egg white
Egg white
Contains more Fats +1894.1%
Contains more Carbs +1316.4%
Contains more Other +27%
Contains more Protein +243.8%
Equal in Water - 87.57
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +1894.1%
Contains more Carbs +1316.4%
Contains more Other +27%
Contains more Protein +243.8%
Equal in Water - 87.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Egg white
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Egg white Opinion
Net carbs 9.54g 0.73g Chocolate milk
Protein 3.17g 10.9g Egg white
Fats 3.39g 0.17g Chocolate milk
Carbs 10.34g 0.73g Chocolate milk
Calories 83kcal 52kcal Chocolate milk
Fructose 0.07g Egg white
Sugar 9.54g 0.71g Egg white
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 7mg Chocolate milk
Iron 0.24mg 0.08mg Chocolate milk
Magnesium 13mg 11mg Chocolate milk
Phosphorus 101mg 15mg Chocolate milk
Potassium 167mg 163mg Chocolate milk
Sodium 60mg 166mg Chocolate milk
Zinc 0.41mg 0.03mg Chocolate milk
Copper 0.065mg 0.023mg Chocolate milk
Manganese 0.077mg 0.011mg Chocolate milk
Selenium 1.9µg 20µg Egg white
Vitamin A 98IU 0IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0mg Chocolate milk
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.004mg Chocolate milk
Vitamin B2 0.162mg 0.439mg Egg white
Vitamin B3 0.125mg 0.105mg Chocolate milk
Vitamin B5 0.295mg 0.19mg Chocolate milk
Vitamin B6 0.04mg 0.005mg Chocolate milk
Folate 5µg 4µg Chocolate milk
Vitamin B12 0.33µg 0.09µg Chocolate milk
Vitamin K 0.3µg 0µg Chocolate milk
Tryptophan 0.041mg 0.125mg Egg white
Threonine 0.135mg 0.449mg Egg white
Isoleucine 0.164mg 0.661mg Egg white
Leucine 0.3mg 1.016mg Egg white
Lysine 0.265mg 0.806mg Egg white
Methionine 0.083mg 0.399mg Egg white
Phenylalanine 0.164mg 0.686mg Egg white
Valine 0.208mg 0.809mg Egg white
Histidine 0.096mg 0.29mg Egg white
Cholesterol 12mg 0mg Egg white
Saturated Fat 2.104g 0g Egg white
Monounsaturated Fat 0.99g 0g Chocolate milk
Polyunsaturated fat 0.124g 0g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
11%
Egg white
Minerals Daily Need Coverage Score
17%
Chocolate milk
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 8.83g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 45)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $0.6)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 106mg)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.