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  6. Chocolate milk vs. Game raw

Chocolate milk vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and game raw?

  • Chocolate milk has less vitamin B12, iron, vitamin B3, vitamin B6, vitamin B2, copper, zinc, vitamin B1, and phosphorus than game raw.
  • Game raw's daily need coverage for vitamin B12 is 249% higher.
  • Chocolate milk contains less cholesterol.
  • Game raw has a lower glycemic index than chocolate milk.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Game meat, deer, raw types in this comparison.

Infographic

Chocolate milk vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2140%
Contains more ManganeseManganese +87.8%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +1316.7%
Contains more CopperCopper +289.2%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +410.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +494.6%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +4996%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +1812.1%
Contains more Vitamin KVitamin K +266.7%

All nutrients comparison - raw data values

Nutrient Chocolate milk Game raw DV% diff.
Vitamin B12 0.33µg 6.31µg 249%
Protein 3.17g 22.96g 40%
Iron 0.24mg 3.4mg 40%
Vitamin B3 0.125mg 6.37mg 39%
Vitamin B6 0.04mg 0.37mg 25%
Vitamin B2 0.162mg 0.48mg 24%
Cholesterol 12mg 85mg 24%
Copper 0.065mg 0.253mg 21%
Vitamin B1 0.037mg 0.22mg 15%
Zinc 0.41mg 2.09mg 15%
Selenium 1.9µg 9.7µg 14%
Phosphorus 101mg 202mg 14%
Calcium 112mg 5mg 11%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B5 0.295mg 6%
Saturated fat 2.104g 0.95g 5%
Potassium 167mg 318mg 4%
Choline 17mg 3%
Vitamin A 27µg 0µg 3%
Carbs 10.34g 0g 3%
Fiber 0.8g 0g 3%
Polyunsaturated fat 0.124g 0.47g 2%
Calories 83kcal 120kcal 2%
Manganese 0.077mg 0.041mg 2%
Magnesium 13mg 23mg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin E 0.07mg 0.2mg 1%
Monounsaturated fat 0.99g 0.67g 1%
Fats 3.39g 2.42g 1%
Vitamin K 0.3µg 1.1µg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Sodium 60mg 51mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 1.08mg 0%
Isoleucine 0.164mg 0.908mg 0%
Leucine 0.3mg 1.951mg 0%
Lysine 0.265mg 2.006mg 0%
Methionine 0.083mg 0.566mg 0%
Phenylalanine 0.164mg 0.937mg 0%
Valine 0.208mg 1.073mg 0%
Histidine 0.096mg 1.135mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +40.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more ProteinProtein +624.3%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +47.8%
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +279%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.