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Chocolate milk vs. Jícama raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and jícama raw

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and monounsaturated fat; however, jícama raw is higher in vitamin C and fiber.
  • Jícama raw covers your daily vitamin C needs 21% more than chocolate milk.
  • Jícama raw has less saturated fat.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Yambean (jicama), raw.

Infographic

Chocolate milk vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +35.4%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +461.1%
Contains more ManganeseManganese +28.3%
Contains more SeleniumSelenium +171.4%
Contains more IronIron +150%
Contains less SodiumSodium -93.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +458.6%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +2144.4%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B3Vitamin B3 +60%
Contains more FolateFolate +140%
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +340.3%
Contains more FatsFats +3666.7%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +166.7%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +19700%
Contains more Poly. FatPolyunsaturated fat +188.4%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Jícama raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Jícama raw DV% diff.
Vitamin C 0.9mg 20.2mg 21%
Fiber 0.8g 4.9g 16%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 18mg 12%
Calcium 112mg 12mg 10%
Vitamin B2 0.162mg 0.029mg 10%
Saturated fat 2.104g 0.021g 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.09g 5%
Protein 3.17g 0.72g 5%
Iron 0.24mg 0.6mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 27µg 1µg 3%
Vitamin B5 0.295mg 0.135mg 3%
Vitamin E 0.07mg 0.46mg 3%
Folate 5µg 12µg 2%
Monounsaturated fat 0.99g 0.005g 2%
Calories 83kcal 38kcal 2%
Selenium 1.9µg 0.7µg 2%
Sodium 60mg 4mg 2%
Zinc 0.41mg 0.16mg 2%
Copper 0.065mg 0.048mg 2%
Potassium 167mg 150mg 1%
Polyunsaturated fat 0.124g 0.043g 1%
Manganese 0.077mg 0.06mg 1%
Choline 17mg 13.6mg 1%
Carbs 10.34g 8.82g 1%
Vitamin B1 0.037mg 0.02mg 1%
Net carbs 9.54g 3.92g N/A
Magnesium 13mg 12mg 0%
Sugar 9.54g 1.8g N/A
Vitamin B3 0.125mg 0.2mg 0%
Vitamin B6 0.04mg 0.042mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0.018mg 0%
Isoleucine 0.164mg 0.016mg 0%
Leucine 0.3mg 0.025mg 0%
Lysine 0.265mg 0.026mg 0%
Methionine 0.083mg 0.007mg 0%
Phenylalanine 0.164mg 0.017mg 0%
Valine 0.208mg 0.022mg 0%
Histidine 0.096mg 0.019mg 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Jícama raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
10%
Jícama raw
Minerals Daily Need Coverage Score
17%
Chocolate milk
9%
Jícama raw

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 7.74g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 2.083g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.