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  6. Chocolate milk vs. Jícama raw

Chocolate milk vs. Jícama raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and jícama raw

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and monounsaturated fat; however, jícama raw is higher in vitamin C and fiber.
  • Jícama raw covers your daily vitamin C needs 21% more than chocolate milk.
  • Jícama raw has less saturated fat.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Yambean (jicama), raw.

Infographic

Chocolate milk vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +35.4%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +461.1%
Contains more ManganeseManganese +28.3%
Contains more SeleniumSelenium +171.4%
Contains more IronIron +150%
Contains less SodiumSodium -93.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +458.6%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +2144.4%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B3Vitamin B3 +60%
Contains more FolateFolate +140%
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Jícama raw DV% diff.
Vitamin C 0.9mg 20.2mg 21%
Fiber 0.8g 4.9g 16%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 18mg 12%
Calcium 112mg 12mg 10%
Vitamin B2 0.162mg 0.029mg 10%
Saturated fat 2.104g 0.021g 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.09g 5%
Protein 3.17g 0.72g 5%
Iron 0.24mg 0.6mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 27µg 1µg 3%
Vitamin B5 0.295mg 0.135mg 3%
Vitamin E 0.07mg 0.46mg 3%
Folate 5µg 12µg 2%
Monounsaturated fat 0.99g 0.005g 2%
Calories 83kcal 38kcal 2%
Selenium 1.9µg 0.7µg 2%
Sodium 60mg 4mg 2%
Zinc 0.41mg 0.16mg 2%
Copper 0.065mg 0.048mg 2%
Potassium 167mg 150mg 1%
Polyunsaturated fat 0.124g 0.043g 1%
Manganese 0.077mg 0.06mg 1%
Choline 17mg 13.6mg 1%
Carbs 10.34g 8.82g 1%
Vitamin B1 0.037mg 0.02mg 1%
Net carbs 9.54g 3.92g N/A
Magnesium 13mg 12mg 0%
Sugar 9.54g 1.8g N/A
Vitamin B3 0.125mg 0.2mg 0%
Vitamin B6 0.04mg 0.042mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0.018mg 0%
Isoleucine 0.164mg 0.016mg 0%
Leucine 0.3mg 0.025mg 0%
Lysine 0.265mg 0.026mg 0%
Methionine 0.083mg 0.007mg 0%
Phenylalanine 0.164mg 0.017mg 0%
Valine 0.208mg 0.022mg 0%
Histidine 0.096mg 0.019mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +340.3%
Contains more FatsFats +3666.7%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +166.7%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +19700%
Contains more Poly. FatPolyunsaturated fat +188.4%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.