Chocolate milk vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between chocolate milk and mashed potato
- Chocolate milk has more vitamin B2, vitamin B12, calcium, vitamin D, and phosphorus, while mashed potato has more vitamin B6 and vitamin B3.
- Chocolate milk's daily need coverage for vitamin B2 is 11% higher.
- The amount of saturated fat in mashed potato is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +522.2% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +137.5% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +29.2% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
| Contains more CholineCholine | +26.9% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +764% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.162mg | 0.015mg | 11% |
| Vitamin B12 | 0.33µg | 0.07µg | 11% |
| Sodium | 60mg | 306mg | 11% |
| Calcium | 112mg | 18mg | 9% |
| Polyunsaturated fat | 0.124g | 1.342g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Saturated fat | 2.104g | 0.577g | 7% |
| Vitamin B3 | 0.125mg | 1.08mg | 6% |
| Phosphorus | 101mg | 59mg | 6% |
| Vitamin B6 | 0.04mg | 0.12mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Starch | 12.1g | 5% | |
| Potassium | 167mg | 286mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.065mg | 0.035mg | 3% |
| Protein | 3.17g | 1.65g | 3% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Selenium | 1.9µg | 0.8µg | 2% |
| Vitamin E | 0.07mg | 0.42mg | 2% |
| Vitamin A | 27µg | 43µg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Manganese | 0.077mg | 0.098mg | 1% |
| Iron | 0.24mg | 0.31mg | 1% |
| Monounsaturated fat | 0.99g | 0.72g | 1% |
| Choline | 17mg | 13.4mg | 1% |
| Carbs | 10.34g | 14.65g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 3.39g | 2.82g | 1% |
| Folate | 5µg | 9µg | 1% |
| Calories | 83kcal | 89kcal | 0% |
| Net carbs | 9.54g | 13.35g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 9.54g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Fructose | 0.2g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +92.1% |
| Contains more FatsFats | +20.2% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +57.5% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +982.3% |
