Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Pork Meat

Chocolate milk vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Summary of differences between Chocolate milk and Pork Meat

  • The amount of Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Vitamin B2, Vitamin B5, and Choline in Pork Meat is higher than in Chocolate milk.
  • Pork Meat covers your daily need of Vitamin B1 76% more than Chocolate milk.
  • The amount of Cholesterol in Chocolate milk is lower.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Chocolate milk vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
2
:
8
Pork Meat
Pork Meat
Contains more Calcium +1766.7%
Contains more Manganese +492.3%
Contains more Iron +379.2%
Contains more Magnesium +123.1%
Contains more Phosphorus +164.4%
Contains more Potassium +152.1%
Contains more Zinc +490.2%
Contains more Copper +70.8%
Contains more Selenium +1910.5%
Equal in Sodium - 57
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +1766.7%
Contains more Manganese +492.3%
Contains more Iron +379.2%
Contains more Magnesium +123.1%
Contains more Phosphorus +164.4%
Contains more Potassium +152.1%
Contains more Zinc +490.2%
Contains more Copper +70.8%
Contains more Selenium +1910.5%
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
7
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +2467.6%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +5845.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin B6 +1747.5%
Contains more Vitamin B12 +72.7%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +2467.6%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +5845.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin B6 +1747.5%
Contains more Vitamin B12 +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Water +18.5%
Contains more Protein +725.6%
Equal in Fats - 3.51
Equal in Other - 0.87
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Water +18.5%
Contains more Protein +725.6%
Equal in Fats - 3.51
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
0
:
3
Pork Meat
Pork Meat
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +34.7%
Contains more Polyunsaturated fat +308.1%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +34.7%
Contains more Polyunsaturated fat +308.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Pork Meat Opinion
Net carbs 9.54g 0g Chocolate milk
Protein 3.17g 26.17g Pork Meat
Fats 3.39g 3.51g Pork Meat
Carbs 10.34g 0g Chocolate milk
Calories 83kcal 143kcal Pork Meat
Sugar 9.54g 0g Pork Meat
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 6mg Chocolate milk
Iron 0.24mg 1.15mg Pork Meat
Magnesium 13mg 29mg Pork Meat
Phosphorus 101mg 267mg Pork Meat
Potassium 167mg 421mg Pork Meat
Sodium 60mg 57mg Pork Meat
Zinc 0.41mg 2.42mg Pork Meat
Copper 0.065mg 0.111mg Pork Meat
Manganese 0.077mg 0.013mg Chocolate milk
Selenium 1.9µg 38.2µg Pork Meat
Vitamin A 98IU 0IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0.08mg Pork Meat
Vitamin D 51IU 10IU Chocolate milk
Vitamin D 1.3µg 0.2µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.95mg Pork Meat
Vitamin B2 0.162mg 0.387mg Pork Meat
Vitamin B3 0.125mg 7.432mg Pork Meat
Vitamin B5 0.295mg 1.012mg Pork Meat
Vitamin B6 0.04mg 0.739mg Pork Meat
Folate 5µg 0µg Chocolate milk
Vitamin B12 0.33µg 0.57µg Pork Meat
Vitamin K 0.3µg 0µg Chocolate milk
Tryptophan 0.041mg 0.275mg Pork Meat
Threonine 0.135mg 1.175mg Pork Meat
Isoleucine 0.164mg 1.288mg Pork Meat
Leucine 0.3mg 2.229mg Pork Meat
Lysine 0.265mg 2.427mg Pork Meat
Methionine 0.083mg 0.721mg Pork Meat
Phenylalanine 0.164mg 1.1mg Pork Meat
Valine 0.208mg 1.367mg Pork Meat
Histidine 0.096mg 1.13mg Pork Meat
Cholesterol 12mg 73mg Chocolate milk
Trans Fat 0.033g Chocolate milk
Saturated Fat 2.104g 1.198g Pork Meat
Monounsaturated Fat 0.99g 1.334g Pork Meat
Polyunsaturated fat 0.124g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
65%
Pork Meat
Minerals Daily Need Coverage Score
17%
Chocolate milk
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.906g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 45)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.1)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 61mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.