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Chocolate milk vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between chocolate milk and pork Meat

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and choline in pork Meat is higher than in chocolate milk.
  • Pork Meat covers your daily need for vitamin B1, 76% more than chocolate milk.
  • The amount of cholesterol in chocolate milk is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Chocolate milk vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1766.7%
Contains more ManganeseManganese +492.3%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +379.2%
Contains more CopperCopper +70.8%
Contains more ZincZinc +490.2%
Contains more PhosphorusPhosphorus +164.4%
Contains more SeleniumSelenium +1910.5%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +2467.6%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +5845.6%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +1747.5%
Contains more Vitamin B12Vitamin B12 +72.7%
Contains more CholineCholine +422.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%
Contains more ProteinProtein +725.6%
~equal in Fats ~3.51g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +308.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Pork Meat DV% diff.
Vitamin B1 0.037mg 0.95mg 76%
Selenium 1.9µg 38.2µg 66%
Vitamin B6 0.04mg 0.739mg 54%
Protein 3.17g 26.17g 46%
Vitamin B3 0.125mg 7.432mg 46%
Phosphorus 101mg 267mg 24%
Cholesterol 12mg 73mg 20%
Zinc 0.41mg 2.42mg 18%
Vitamin B2 0.162mg 0.387mg 17%
Vitamin B5 0.295mg 1.012mg 14%
Choline 17mg 88.9mg 13%
Calcium 112mg 6mg 11%
Iron 0.24mg 1.15mg 11%
Vitamin B12 0.33µg 0.57µg 10%
Potassium 167mg 421mg 7%
Vitamin D 1.3µg 0.2µg 6%
Copper 0.065mg 0.111mg 5%
Vitamin D 51IU 10IU 5%
Magnesium 13mg 29mg 4%
Saturated fat 2.104g 1.198g 4%
Polyunsaturated fat 0.124g 0.506g 3%
Calories 83kcal 143kcal 3%
Manganese 0.077mg 0.013mg 3%
Vitamin A 27µg 0µg 3%
Fiber 0.8g 0g 3%
Carbs 10.34g 0g 3%
Folate 5µg 0µg 1%
Monounsaturated fat 0.99g 1.334g 1%
Vitamin C 0.9mg 0mg 1%
Fats 3.39g 3.51g 0%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Sodium 60mg 57mg 0%
Vitamin E 0.07mg 0.08mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.041mg 0.275mg 0%
Threonine 0.135mg 1.175mg 0%
Isoleucine 0.164mg 1.288mg 0%
Leucine 0.3mg 2.229mg 0%
Lysine 0.265mg 2.427mg 0%
Methionine 0.083mg 0.721mg 0%
Phenylalanine 0.164mg 1.1mg 0%
Valine 0.208mg 1.367mg 0%
Histidine 0.096mg 1.13mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
63%
Pork Meat
Minerals Daily Need Coverage Score
17%
Chocolate milk
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.906g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 45)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.1)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 61mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.