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  6. Chocolate milk vs. Millet raw

Chocolate milk vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between chocolate milk and millet raw

  • The amount of copper, manganese, iron, vitamin B1, fiber, vitamin B3, vitamin B6, phosphorus, magnesium, and folate in millet raw is higher than in chocolate milk.
  • Millet raw covers your daily need for copper, 76% more than chocolate milk.
  • Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Millet, raw.

Infographic

Chocolate milk vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1300%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +1154.2%
Contains more CopperCopper +1053.8%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2019.5%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1037.8%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +3676%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin B6Vitamin B6 +860%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1600%

All nutrients comparison - raw data values

Nutrient Chocolate milk Millet raw DV% diff.
Copper 0.065mg 0.75mg 76%
Manganese 0.077mg 1.632mg 68%
Iron 0.24mg 3.01mg 35%
Vitamin B1 0.037mg 0.421mg 32%
Fiber 0.8g 8.5g 31%
Vitamin B3 0.125mg 4.72mg 29%
Phosphorus 101mg 285mg 26%
Vitamin B6 0.04mg 0.384mg 26%
Magnesium 13mg 114mg 24%
Carbs 10.34g 72.85g 21%
Folate 5µg 85µg 20%
Protein 3.17g 11.02g 16%
Calories 83kcal 378kcal 15%
Vitamin B12 0.33µg 0µg 14%
Polyunsaturated fat 0.124g 2.134g 13%
Zinc 0.41mg 1.68mg 12%
Vitamin B5 0.295mg 0.848mg 11%
Calcium 112mg 8mg 10%
Vitamin B2 0.162mg 0.29mg 10%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Saturated fat 2.104g 0.723g 6%
Cholesterol 12mg 0mg 4%
Choline 17mg 3%
Vitamin A 27µg 0µg 3%
Sodium 60mg 5mg 2%
Vitamin K 0.3µg 0.9µg 1%
Monounsaturated fat 0.99g 0.773g 1%
Selenium 1.9µg 2.7µg 1%
Potassium 167mg 195mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 3.39g 4.22g 1%
Net carbs 9.54g 64.35g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0.05mg 0%
Tryptophan 0.041mg 0.119mg 0%
Threonine 0.135mg 0.353mg 0%
Isoleucine 0.164mg 0.465mg 0%
Leucine 0.3mg 1.4mg 0%
Lysine 0.265mg 0.212mg 0%
Methionine 0.083mg 0.221mg 0%
Phenylalanine 0.164mg 0.58mg 0%
Valine 0.208mg 0.578mg 0%
Histidine 0.096mg 0.236mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +849.3%
Contains more ProteinProtein +247.6%
Contains more FatsFats +24.5%
Contains more CarbsCarbs +604.5%
Contains more OtherOther +305%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +28.1%
Contains less Sat. FatSaturated fat -65.6%
Contains more Poly. FatPolyunsaturated fat +1621%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.