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Chocolate milk vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between chocolate milk and chili Pepper

  • Chocolate milk has more vitamin B12, calcium, and vitamin D; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, copper, iron, and vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 268% more.
  • Chili Pepper contain less saturated fat.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Peppers, hot chili, green, raw.

Infographic

Chocolate milk vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +522.2%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +119.6%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +400%
Contains more CopperCopper +167.7%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +207.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +383.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53.2%
Contains more Vitamin CVitamin C +26844.4%
Contains more Vitamin AVitamin A +118.5%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin KVitamin K +4666.7%
Contains more FolateFolate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +58.5%
Contains more FatsFats +1595%
Contains more OtherOther +33.3%
~equal in Carbs ~9.46g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +13.8%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Chili Pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Chili Pepper DV% diff.
Vitamin C 0.9mg 242.5mg 268%
Vitamin B6 0.04mg 0.278mg 18%
Vitamin B12 0.33µg 0µg 14%
Iron 0.24mg 1.2mg 12%
Vitamin K 0.3µg 14.3µg 12%
Copper 0.065mg 0.174mg 12%
Saturated fat 2.104g 0.021g 9%
Calcium 112mg 18mg 9%
Phosphorus 101mg 46mg 8%
Vitamin D 1.3µg 0µg 7%
Manganese 0.077mg 0.237mg 7%
Vitamin B2 0.162mg 0.09mg 6%
Vitamin D 51IU 0IU 6%
Potassium 167mg 340mg 5%
Folate 5µg 23µg 5%
Vitamin B5 0.295mg 0.061mg 5%
Fats 3.39g 0.2g 5%
Vitamin B3 0.125mg 0.95mg 5%
Vitamin B1 0.037mg 0.09mg 4%
Cholesterol 12mg 0mg 4%
Vitamin A 27µg 59µg 4%
Vitamin E 0.07mg 0.69mg 4%
Selenium 1.9µg 0.5µg 3%
Magnesium 13mg 25mg 3%
Fiber 0.8g 1.5g 3%
Monounsaturated fat 0.99g 0.011g 2%
Calories 83kcal 40kcal 2%
Protein 3.17g 2g 2%
Sodium 60mg 7mg 2%
Zinc 0.41mg 0.3mg 1%
Choline 17mg 11.1mg 1%
Carbs 10.34g 9.46g 0%
Net carbs 9.54g 7.96g N/A
Sugar 9.54g 5.1g N/A
Polyunsaturated fat 0.124g 0.109g 0%
Tryptophan 0.041mg 0.026mg 0%
Threonine 0.135mg 0.074mg 0%
Isoleucine 0.164mg 0.065mg 0%
Leucine 0.3mg 0.105mg 0%
Lysine 0.265mg 0.089mg 0%
Methionine 0.083mg 0.024mg 0%
Phenylalanine 0.164mg 0.062mg 0%
Valine 0.208mg 0.084mg 0%
Histidine 0.096mg 0.041mg 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
79%
Chili Pepper
Minerals Daily Need Coverage Score
17%
Chocolate milk
22%
Chili Pepper

Comparison summary

Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 2.083g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 35)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.