Chocolate milk vs. Potato — In-Depth Nutrition Comparison
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The main differences between chocolate milk and potatoes
- Chocolate milk has more vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus; however, potatoes have more vitamin C, vitamin B6, potassium, and iron.
- Daily need coverage for vitamin C for potatoes is 21% higher.
- Potatoes are lower in saturated fat.
- Potatoes have a higher glycemic index than chocolate milk.
Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +69.2% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +159.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +406.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.5% |
| Contains more Vitamin CVitamin C | +2088.9% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +748.8% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 19.7mg | 21% |
| Vitamin B6 | 0.04mg | 0.298mg | 20% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B2 | 0.162mg | 0.032mg | 10% |
| Calcium | 112mg | 12mg | 10% |
| Saturated fat | 2.104g | 0.025g | 9% |
| Potassium | 167mg | 425mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Iron | 0.24mg | 0.81mg | 7% |
| Vitamin B3 | 0.125mg | 1.061mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin D | 51IU | 0IU | 6% |
| Phosphorus | 101mg | 57mg | 6% |
| Manganese | 0.077mg | 0.2mg | 5% |
| Fiber | 0.8g | 2.1g | 5% |
| Fats | 3.39g | 0.09g | 5% |
| Copper | 0.065mg | 0.11mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.037mg | 0.081mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Monounsaturated fat | 0.99g | 0.002g | 2% |
| Sodium | 60mg | 6mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Carbs | 10.34g | 17.49g | 2% |
| Protein | 3.17g | 2.05g | 2% |
| Zinc | 0.41mg | 0.3mg | 1% |
| Choline | 17mg | 12.1mg | 1% |
| Polyunsaturated fat | 0.124g | 0.042g | 1% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Calories | 83kcal | 77kcal | 0% |
| Net carbs | 9.54g | 15.39g | N/A |
| Sugar | 9.54g | 0.82g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin B5 | 0.295mg | 0.295mg | 0% |
| Tryptophan | 0.041mg | 0.021mg | 0% |
| Threonine | 0.135mg | 0.067mg | 0% |
| Isoleucine | 0.164mg | 0.066mg | 0% |
| Leucine | 0.3mg | 0.098mg | 0% |
| Lysine | 0.265mg | 0.107mg | 0% |
| Methionine | 0.083mg | 0.032mg | 0% |
| Phenylalanine | 0.164mg | 0.081mg | 0% |
| Valine | 0.208mg | 0.103mg | 0% |
| Histidine | 0.096mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +3666.7% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +40% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +49400% |
| Contains more Poly. FatPolyunsaturated fat | +195.2% |
| Contains less Sat. FatSaturated fat | -98.8% |