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  6. Chocolate milk vs. Pumpkin

Chocolate milk vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between chocolate milk and pumpkin

  • Chocolate milk has more vitamin B12, calcium, vitamin D, and phosphorus; however, pumpkin has more vitamin A, vitamin C, iron, copper, and vitamin E.
  • Daily need coverage for vitamin A for pumpkin is 168% higher.
  • Pumpkin is lower in saturated fat.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Pumpkin, raw.

Infographic

Chocolate milk vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more CalciumCalcium +433.3%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +129.5%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +233.3%
Contains more CopperCopper +95.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +62.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +107.3%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +1477.8%
Contains more Vitamin EVitamin E +1414.3%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +380%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +220%
~equal in Vitamin B5 ~0.298mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Pumpkin DV% diff.
Vitamin A 27µg 426µg 44%
Vitamin B12 0.33µg 0µg 14%
Saturated fat 2.104g 0.052g 9%
Calcium 112mg 21mg 9%
Vitamin C 0.9mg 9mg 9%
Phosphorus 101mg 44mg 8%
Vitamin E 0.07mg 1.06mg 7%
Iron 0.24mg 0.8mg 7%
Copper 0.065mg 0.127mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.1g 5%
Potassium 167mg 340mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B2 0.162mg 0.11mg 4%
Protein 3.17g 1g 4%
Folate 5µg 16µg 3%
Vitamin B3 0.125mg 0.6mg 3%
Calories 83kcal 26kcal 3%
Selenium 1.9µg 0.3µg 3%
Sodium 60mg 1mg 3%
Choline 17mg 8.2mg 2%
Monounsaturated fat 0.99g 0.013g 2%
Vitamin B6 0.04mg 0.061mg 2%
Manganese 0.077mg 0.125mg 2%
Zinc 0.41mg 0.32mg 1%
Vitamin B1 0.037mg 0.05mg 1%
Fiber 0.8g 0.5g 1%
Polyunsaturated fat 0.124g 0.005g 1%
Vitamin K 0.3µg 1.1µg 1%
Carbs 10.34g 6.5g 1%
Net carbs 9.54g 6g N/A
Magnesium 13mg 12mg 0%
Sugar 9.54g 2.76g N/A
Vitamin B5 0.295mg 0.298mg 0%
Tryptophan 0.041mg 0.012mg 0%
Threonine 0.135mg 0.029mg 0%
Isoleucine 0.164mg 0.031mg 0%
Leucine 0.3mg 0.046mg 0%
Lysine 0.265mg 0.054mg 0%
Methionine 0.083mg 0.011mg 0%
Phenylalanine 0.164mg 0.032mg 0%
Valine 0.208mg 0.035mg 0%
Histidine 0.096mg 0.016mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +217%
Contains more FatsFats +3290%
Contains more CarbsCarbs +59.1%
Contains more WaterWater +11.3%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +7515.4%
Contains more Poly. FatPolyunsaturated fat +2380%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.