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  6. Chocolate milk vs. Shark raw

Chocolate milk vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and shark raw?

  • Chocolate milk is higher in calcium, yet shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, choline, magnesium, and vitamin B5.
  • Shark raw's daily need coverage for selenium is 63% more.
  • Chocolate milk has 3 times more calcium than shark raw. While chocolate milk has 112mg of calcium, shark raw has only 34mg.
  • The amount of cholesterol in chocolate milk is lower.
  • The glycemic index of shark raw is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, shark, mixed species, raw types in this article.

Infographic

Chocolate milk vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +229.4%
Contains more CopperCopper +97%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +413.3%
Contains more MagnesiumMagnesium +276.9%
Contains more IronIron +250%
Contains more PhosphorusPhosphorus +107.9%
Contains more SeleniumSelenium +1821.1%
~equal in Potassium ~160mg
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B2Vitamin B2 +161.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B3Vitamin B3 +2250.4%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +351.5%
Contains more CholineCholine +282.4%

All nutrients comparison - raw data values

Nutrient Chocolate milk Shark raw DV% diff.
Selenium 1.9µg 36.5µg 63%
Vitamin B12 0.33µg 1.49µg 48%
Protein 3.17g 20.98g 36%
Vitamin B6 0.04mg 0.4mg 28%
Vitamin B3 0.125mg 2.938mg 18%
Phosphorus 101mg 210mg 16%
Cholesterol 12mg 51mg 13%
Magnesium 13mg 49mg 9%
Choline 17mg 65mg 9%
Vitamin B2 0.162mg 0.062mg 8%
Calcium 112mg 34mg 8%
Iron 0.24mg 0.84mg 8%
Vitamin B5 0.295mg 0.695mg 8%
Polyunsaturated fat 0.124g 1.195g 7%
Vitamin E 0.07mg 1mg 6%
Vitamin A 27µg 70µg 5%
Saturated fat 2.104g 0.925g 5%
Vitamin D 1.3µg 0.6µg 4%
Copper 0.065mg 0.033mg 4%
Manganese 0.077mg 0.015mg 3%
Fiber 0.8g 0g 3%
Vitamin D 51IU 24IU 3%
Carbs 10.34g 0g 3%
Monounsaturated fat 0.99g 1.808g 2%
Calories 83kcal 130kcal 2%
Fats 3.39g 4.51g 2%
Sodium 60mg 79mg 1%
Folate 5µg 3µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 0g N/A
Potassium 167mg 160mg 0%
Sugar 9.54g 0g N/A
Zinc 0.41mg 0.43mg 0%
Vitamin B1 0.037mg 0.042mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.041mg 0.235mg 0%
Threonine 0.135mg 0.92mg 0%
Isoleucine 0.164mg 0.967mg 0%
Leucine 0.3mg 1.705mg 0%
Lysine 0.265mg 1.926mg 0%
Methionine 0.083mg 0.621mg 0%
Phenylalanine 0.164mg 0.819mg 0%
Valine 0.208mg 1.081mg 0%
Histidine 0.096mg 0.618mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more ProteinProtein +561.8%
Contains more FatsFats +33%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +82.6%
Contains more Poly. FatPolyunsaturated fat +863.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.