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Chocolate milk vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between chocolate milk and shrimp

  • Chocolate milk has more monounsaturated fat, while shrimp has more copper, phosphorus, zinc, and magnesium.
  • Shrimp covers your daily need for cholesterol, 59% more than chocolate milk.
  • Chocolate milk contains 38 times more saturated fat than shrimp. While chocolate milk contains 2.104g of saturated fat, shrimp contains only 0.056g.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Chocolate milk vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +112.5%
Contains more CopperCopper +483.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +134.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1110.7%
Contains more CarbsCarbs +5070%
Contains more ProteinProtein +656.5%
Contains more OtherOther +51.3%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1962.5%
Contains more Poly. FatPolyunsaturated fat +57%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Shrimp
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Shrimp DV% diff.
Cholesterol 12mg 189mg 59%
Protein 3.17g 23.98g 42%
Copper 0.065mg 0.379mg 35%
Phosphorus 101mg 237mg 19%
Vitamin B12 0.33µg 14%
Vitamin B2 0.162mg 12%
Zinc 0.41mg 1.64mg 11%
Saturated fat 2.104g 0.056g 9%
Vitamin D 1.3µg 7%
Vitamin B5 0.295mg 6%
Vitamin D 51IU 6%
Magnesium 13mg 39mg 6%
Fats 3.39g 0.28g 5%
Calcium 112mg 70mg 4%
Potassium 167mg 259mg 3%
Carbs 10.34g 0.2g 3%
Vitamin B1 0.037mg 3%
Selenium 1.9µg 3%
Vitamin A 27µg 3%
Iron 0.24mg 0.51mg 3%
Vitamin B6 0.04mg 3%
Choline 17mg 3%
Fiber 0.8g 3%
Manganese 0.077mg 0.033mg 2%
Sodium 60mg 111mg 2%
Monounsaturated fat 0.99g 0.048g 2%
Folate 5µg 1%
Calories 83kcal 99kcal 1%
Vitamin C 0.9mg 1%
Vitamin B3 0.125mg 1%
Net carbs 9.54g 0.2g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.002g N/A
Polyunsaturated fat 0.124g 0.079g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
0%
Shrimp
Minerals Daily Need Coverage Score
17%
Chocolate milk
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 2.048g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 177mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $5.4)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.