Chocolate milk vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and shrimp
- Chocolate milk has more monounsaturated fat, while shrimp has more copper, phosphorus, zinc, and magnesium.
- Shrimp covers your daily need for cholesterol, 59% more than chocolate milk.
- Chocolate milk contains 38 times more saturated fat than shrimp. While chocolate milk contains 2.104g of saturated fat, shrimp contains only 0.056g.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +483.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +134.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +1110.7% |
| Contains more CarbsCarbs | +5070% |
| Contains more ProteinProtein | +656.5% |
| Contains more OtherOther | +51.3% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1962.5% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 12mg | 189mg | 59% |
| Protein | 3.17g | 23.98g | 42% |
| Copper | 0.065mg | 0.379mg | 35% |
| Phosphorus | 101mg | 237mg | 19% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B2 | 0.162mg | 12% | |
| Zinc | 0.41mg | 1.64mg | 11% |
| Saturated fat | 2.104g | 0.056g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 6% | |
| Magnesium | 13mg | 39mg | 6% |
| Fats | 3.39g | 0.28g | 5% |
| Calcium | 112mg | 70mg | 4% |
| Potassium | 167mg | 259mg | 3% |
| Carbs | 10.34g | 0.2g | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 27µg | 3% | |
| Iron | 0.24mg | 0.51mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Choline | 17mg | 3% | |
| Fiber | 0.8g | 3% | |
| Manganese | 0.077mg | 0.033mg | 2% |
| Sodium | 60mg | 111mg | 2% |
| Monounsaturated fat | 0.99g | 0.048g | 2% |
| Folate | 5µg | 1% | |
| Calories | 83kcal | 99kcal | 1% |
| Vitamin C | 0.9mg | 1% | |
| Vitamin B3 | 0.125mg | 1% | |
| Net carbs | 9.54g | 0.2g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 0.124g | 0.079g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
17%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 2.048g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 177mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate milk is cheaper (difference - $5.4)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins