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  6. Chocolate milk vs. Spelt

Chocolate milk vs. Spelt — In-Depth Nutrition Comparison

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Important differences between chocolate milk and spelt

  • Spelt has more manganese, iron, copper, phosphorus, vitamin B3, fiber, magnesium, vitamin B1, zinc, and selenium than chocolate milk.
  • Spelt's daily need coverage for manganese is 126% more.
  • Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of chocolate milk is 45.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Spelt, uncooked.

Infographic

Chocolate milk vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +314.8%
Contains more MagnesiumMagnesium +946.2%
Contains more PotassiumPotassium +132.3%
Contains more IronIron +1750%
Contains more CopperCopper +686.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +297%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +3774%
Contains more SeleniumSelenium +515.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1028.6%
Contains more Vitamin B1Vitamin B1 +883.8%
Contains more Vitamin B3Vitamin B3 +5374.4%
Contains more Vitamin B5Vitamin B5 +262%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Chocolate milk Spelt DV% diff.
Manganese 0.077mg 2.983mg 126%
Iron 0.24mg 4.44mg 53%
Copper 0.065mg 0.511mg 50%
Phosphorus 101mg 401mg 43%
Vitamin B3 0.125mg 6.843mg 42%
Fiber 0.8g 10.7g 40%
Magnesium 13mg 136mg 29%
Vitamin B1 0.037mg 0.364mg 27%
Zinc 0.41mg 3.28mg 26%
Protein 3.17g 14.57g 23%
Starch 53.92g 22%
Carbs 10.34g 70.19g 20%
Selenium 1.9µg 11.7µg 18%
Vitamin B6 0.04mg 0.23mg 15%
Vitamin B5 0.295mg 1.068mg 15%
Vitamin B12 0.33µg 0µg 14%
Calories 83kcal 338kcal 13%
Folate 5µg 45µg 10%
Calcium 112mg 27mg 9%
Saturated fat 2.104g 0.406g 8%
Polyunsaturated fat 0.124g 1.258g 8%
Vitamin D 1.3µg 7%
Potassium 167mg 388mg 7%
Vitamin D 51IU 6%
Vitamin E 0.07mg 0.79mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B2 0.162mg 0.113mg 4%
Vitamin K 0.3µg 3.6µg 3%
Choline 17mg 3%
Vitamin A 27µg 0µg 3%
Sodium 60mg 8mg 2%
Fats 3.39g 2.43g 1%
Vitamin C 0.9mg 0mg 1%
Monounsaturated fat 0.99g 0.445g 1%
Net carbs 9.54g 59.49g N/A
Sugar 9.54g 6.82g N/A
Tryptophan 0.041mg 0.132mg 0%
Threonine 0.135mg 0.443mg 0%
Isoleucine 0.164mg 0.552mg 0%
Leucine 0.3mg 1.07mg 0%
Lysine 0.265mg 0.409mg 0%
Methionine 0.083mg 0.258mg 0%
Phenylalanine 0.164mg 0.737mg 0%
Valine 0.208mg 0.681mg 0%
Histidine 0.096mg 0.36mg 0%
Fructose 0.24g 0%
Caffeine 1mg 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +39.5%
Contains more WaterWater +646.8%
Contains more ProteinProtein +359.6%
Contains more CarbsCarbs +578.8%
Contains more OtherOther +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +122.5%
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +914.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.