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  6. Chocolate milk vs. Wakame

Chocolate milk vs. Wakame — In-Depth Nutrition Comparison

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Differences between chocolate milk and wakame

  • Chocolate milk has more vitamin B12 and vitamin D, while wakame has more manganese, folate, copper, iron, magnesium, and vitamin B3.
  • Wakame's daily need coverage for manganese is 58% higher.
  • The amount of saturated fat in wakame is lower.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Seaweed, wakame, raw.

Infographic

Chocolate milk vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +234%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +723.1%
Contains more CalciumCalcium +33.9%
Contains more IronIron +808.3%
Contains more CopperCopper +336.9%
Contains more ManganeseManganese +1718.2%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22.3%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +1180%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin KVitamin K +1666.7%
Contains more FolateFolate +3820%

All nutrients comparison - raw data values

Nutrient Chocolate milk Wakame DV% diff.
Manganese 0.077mg 1.4mg 58%
Folate 5µg 196µg 48%
Sodium 60mg 872mg 35%
Iron 0.24mg 2.18mg 24%
Copper 0.065mg 0.284mg 24%
Magnesium 13mg 107mg 22%
Vitamin B12 0.33µg 0µg 14%
Vitamin B3 0.125mg 1.6mg 9%
Saturated fat 2.104g 0.13g 9%
Vitamin B5 0.295mg 0.697mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin E 0.07mg 1mg 6%
Vitamin B2 0.162mg 0.23mg 5%
Calcium 112mg 150mg 4%
Vitamin K 0.3µg 5.3µg 4%
Cholesterol 12mg 0mg 4%
Fats 3.39g 0.64g 4%
Potassium 167mg 50mg 3%
Vitamin B6 0.04mg 0.002mg 3%
Phosphorus 101mg 80mg 3%
Monounsaturated fat 0.99g 0.058g 2%
Calories 83kcal 45kcal 2%
Vitamin B1 0.037mg 0.06mg 2%
Selenium 1.9µg 0.7µg 2%
Vitamin C 0.9mg 3mg 2%
Vitamin A 27µg 18µg 1%
Fiber 0.8g 0.5g 1%
Choline 17mg 13.9mg 1%
Polyunsaturated fat 0.124g 0.218g 1%
Protein 3.17g 3.03g 0%
Carbs 10.34g 9.14g 0%
Net carbs 9.54g 8.64g N/A
Sugar 9.54g 0.65g N/A
Zinc 0.41mg 0.38mg 0%
Tryptophan 0.041mg 0.035mg 0%
Threonine 0.135mg 0.165mg 0%
Isoleucine 0.164mg 0.087mg 0%
Leucine 0.3mg 0.257mg 0%
Lysine 0.265mg 0.112mg 0%
Methionine 0.083mg 0.063mg 0%
Phenylalanine 0.164mg 0.112mg 0%
Valine 0.208mg 0.209mg 0%
Histidine 0.096mg 0.015mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Wakame
Wakame
1
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more FatsFats +429.7%
Contains more CarbsCarbs +13.1%
Contains more OtherOther +800%
~equal in Protein ~3.03g
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +1606.9%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.