Chocolate milk vs. Watercress — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate milk and watercress
- Chocolate milk has more vitamin B12, vitamin D, and phosphorus, while watercress has more vitamin K, vitamin A, vitamin C, manganese, vitamin B6, and vitamin E.
- Watercress covers your daily need for vitamin K, 208% more than chocolate milk.
- The amount of saturated fat in watercress is lower.
- Watercress has a lower glycemic index. The glycemic index of watercress is 32, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Watercress, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more CopperCopper | +18.5% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +216.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.9% |
| Contains more Vitamin CVitamin C | +4677.8% |
| Contains more Vitamin AVitamin A | +492.6% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more Vitamin KVitamin K | +83233.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 250µg | 208% |
| Vitamin C | 0.9mg | 43mg | 47% |
| Vitamin A | 27µg | 160µg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Saturated fat | 2.104g | 0.027g | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B6 | 0.04mg | 0.129mg | 7% |
| Manganese | 0.077mg | 0.244mg | 7% |
| Vitamin E | 0.07mg | 1mg | 6% |
| Phosphorus | 101mg | 60mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Potassium | 167mg | 330mg | 5% |
| Fats | 3.39g | 0.1g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Calories | 83kcal | 11kcal | 4% |
| Vitamin B2 | 0.162mg | 0.12mg | 3% |
| Zinc | 0.41mg | 0.11mg | 3% |
| Carbs | 10.34g | 1.29g | 3% |
| Protein | 3.17g | 2.3g | 2% |
| Monounsaturated fat | 0.99g | 0.008g | 2% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Sodium | 60mg | 41mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Fiber | 0.8g | 0.5g | 1% |
| Polyunsaturated fat | 0.124g | 0.035g | 1% |
| Copper | 0.065mg | 0.077mg | 1% |
| Choline | 17mg | 9mg | 1% |
| Calcium | 112mg | 120mg | 1% |
| Net carbs | 9.54g | 0.79g | N/A |
| Iron | 0.24mg | 0.2mg | 0% |
| Sugar | 9.54g | 0.2g | N/A |
| Vitamin B3 | 0.125mg | 0.2mg | 0% |
| Vitamin B5 | 0.295mg | 0.31mg | 0% |
| Tryptophan | 0.041mg | 0.03mg | 0% |
| Threonine | 0.135mg | 0.133mg | 0% |
| Isoleucine | 0.164mg | 0.093mg | 0% |
| Leucine | 0.3mg | 0.166mg | 0% |
| Lysine | 0.265mg | 0.134mg | 0% |
| Methionine | 0.083mg | 0.02mg | 0% |
| Phenylalanine | 0.164mg | 0.114mg | 0% |
| Valine | 0.208mg | 0.137mg | 0% |
| Histidine | 0.096mg | 0.04mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +701.6% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +12275% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
