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Chocolate milk vs. Wheat — In-Depth Nutrition Comparison

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How are chocolate milk and wheat different?

  • Wheat is higher than chocolate milk in selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, vitamin B1, magnesium, and vitamin B6.
  • Wheat covers your daily need for selenium, 159% more than chocolate milk.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Wheat, durum types were used in this article.

Infographic

Chocolate milk vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +229.4%
Contains more MagnesiumMagnesium +1007.7%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +1366.7%
Contains more CopperCopper +750.8%
Contains more ZincZinc +914.6%
Contains more PhosphorusPhosphorus +403%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +3811.7%
Contains more SeleniumSelenium +4605.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1032.4%
Contains more Vitamin B3Vitamin B3 +5290.4%
Contains more Vitamin B5Vitamin B5 +216.9%
Contains more Vitamin B6Vitamin B6 +947.5%
Contains more FolateFolate +760%

All nutrients comparison - raw data values

Nutrient Chocolate milk Wheat DV% diff.
Selenium 1.9µg 89.4µg 159%
Manganese 0.077mg 3.012mg 128%
Phosphorus 101mg 508mg 58%
Copper 0.065mg 0.553mg 54%
Vitamin B3 0.125mg 6.738mg 41%
Iron 0.24mg 3.52mg 41%
Zinc 0.41mg 4.16mg 34%
Vitamin B1 0.037mg 0.419mg 32%
Magnesium 13mg 144mg 31%
Vitamin B6 0.04mg 0.419mg 29%
Protein 3.17g 13.68g 21%
Carbs 10.34g 71.13g 20%
Vitamin B12 0.33µg 0µg 14%
Vitamin B5 0.295mg 0.935mg 13%
Calories 83kcal 339kcal 13%
Folate 5µg 43µg 10%
Saturated fat 2.104g 0.454g 8%
Potassium 167mg 431mg 8%
Calcium 112mg 34mg 8%
Vitamin D 1.3µg 0µg 7%
Polyunsaturated fat 0.124g 0.978g 6%
Vitamin D 51IU 0IU 6%
Cholesterol 12mg 0mg 4%
Choline 17mg 3%
Fiber 0.8g 3%
Vitamin B2 0.162mg 0.121mg 3%
Vitamin A 27µg 0µg 3%
Sodium 60mg 2mg 3%
Monounsaturated fat 0.99g 0.344g 2%
Vitamin C 0.9mg 0mg 1%
Fats 3.39g 2.47g 1%
Net carbs 9.54g 71.13g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0.176mg 0%
Threonine 0.135mg 0.366mg 0%
Isoleucine 0.164mg 0.533mg 0%
Leucine 0.3mg 0.934mg 0%
Lysine 0.265mg 0.303mg 0%
Methionine 0.083mg 0.221mg 0%
Phenylalanine 0.164mg 0.681mg 0%
Valine 0.208mg 0.594mg 0%
Histidine 0.096mg 0.322mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +37.2%
Contains more WaterWater +652.3%
Contains more ProteinProtein +331.5%
Contains more CarbsCarbs +587.9%
Contains more OtherOther +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +187.8%
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +688.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.