Chocolate milk vs. Yolk — In-Depth Nutrition Comparison
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What are the differences between chocolate milk and yolk?
- Yolk is richer than chocolate milk in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin A, fats, and folate.
- Yolk's daily need coverage for cholesterol is 358% more.
- The amount of saturated fat in chocolate milk is lower.
- The glycemic index of yolk is lower.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Egg, yolk, raw, fresh types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more ManganeseManganese | +40% |
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +1037.5% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +461% |
| Contains more PhosphorusPhosphorus | +286.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +2847.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +420.8% |
| Contains more Vitamin DVitamin D | +315.4% |
| Contains more Vitamin AVitamin A | +1311.1% |
| Contains more Vitamin EVitamin E | +3585.7% |
| Contains more Vitamin B1Vitamin B1 | +375.7% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B5Vitamin B5 | +913.6% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin B12Vitamin B12 | +490.9% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +2820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 1085mg | 358% |
| Choline | 17mg | 820.2mg | 146% |
| Selenium | 1.9µg | 56µg | 98% |
| Vitamin B12 | 0.33µg | 1.95µg | 68% |
| Vitamin B5 | 0.295mg | 2.99mg | 54% |
| Phosphorus | 101mg | 390mg | 41% |
| Vitamin A | 27µg | 381µg | 39% |
| Fats | 3.39g | 26.54g | 36% |
| Folate | 5µg | 146µg | 35% |
| Saturated fat | 2.104g | 9.551g | 34% |
| Iron | 0.24mg | 2.73mg | 31% |
| Vitamin B2 | 0.162mg | 0.528mg | 28% |
| Monounsaturated fat | 0.99g | 11.738g | 27% |
| Polyunsaturated fat | 0.124g | 4.204g | 27% |
| Protein | 3.17g | 15.86g | 25% |
| Vitamin B6 | 0.04mg | 0.35mg | 24% |
| Vitamin D* | 51 IU | 218 IU | 21% |
| Vitamin D | 1.3µg | 5.4µg | 21% |
| Zinc | 0.41mg | 2.3mg | 17% |
| Vitamin E | 0.07mg | 2.58mg | 17% |
| Calories | 83kcal | 322kcal | 12% |
| Vitamin B1 | 0.037mg | 0.176mg | 12% |
| Fiber | 0.8g | 0g | 3% |
| Carbs | 10.34g | 3.59g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Calcium | 112mg | 129mg | 2% |
| Potassium | 167mg | 109mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Copper | 0.065mg | 0.077mg | 1% |
| Sodium | 60mg | 48mg | 1% |
| Manganese | 0.077mg | 0.055mg | 1% |
| Vitamin B3 | 0.125mg | 0.024mg | 1% |
| Protein per 100 calories | 3.8g | 4.9g | N/A |
| Calories per 10 g protein | 262kcal | 203kcal | N/A |
| Weight per 100 calories | 120g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 1.7 | N/A |
| Net carbs | 9.54g | 3.59g | N/A |
| Sugar | 9.54g | 0.56g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.041mg | 0.177mg | 0% |
| Threonine | 0.135mg | 0.687mg | 0% |
| Isoleucine | 0.164mg | 0.866mg | 0% |
| Leucine | 0.3mg | 1.399mg | 0% |
| Lysine | 0.265mg | 1.217mg | 0% |
| Methionine | 0.083mg | 0.378mg | 0% |
| Phenylalanine | 0.164mg | 0.681mg | 0% |
| Valine | 0.208mg | 0.949mg | 0% |
| Histidine | 0.096mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 (EPA) | 0g | 0.011g | N/A |
| Omega-3 (DHA) | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +188% |
| Contains more WaterWater | +57.3% |
| Contains more ProteinProtein | +400.3% |
| Contains more FatsFats | +682.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +1085.7% |
| Contains more Poly. FatPolyunsaturated fat | +3290.3% |
