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  6. Chocolate vs. Broad bean raw

Chocolate vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate and broad bean raw

  • Chocolate has more iron, copper, manganese, magnesium, phosphorus, and vitamin B12; however, broad bean raw is higher in vitamin K, vitamin B2, and vitamin B3.
  • Chocolate covers your daily saturated fat needs 92% more than broad bean raw.
  • Broad bean raw has less saturated fat.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Beans, fava, in pod, raw.

Infographic

Chocolate vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +342.4%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +417.4%
Contains more CopperCopper +155.7%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +59.7%
Contains more ManganeseManganese +114.7%
Contains more SeleniumSelenium +275%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +210.2%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin KVitamin K +404.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Broad bean raw DV% diff.
Saturated fat 18.519g 0.118g 84%
Iron 8.02mg 1.55mg 81%
Copper 1.028mg 0.402mg 70%
Fats 31.28g 0.73g 47%
Folate 148µg 37%
Manganese 1.419mg 0.661mg 33%
Vitamin K 8.1µg 40.9µg 27%
Magnesium 146mg 33mg 27%
Monounsaturated fat 9.54g 0.104g 24%
Calories 546kcal 88kcal 23%
Vitamin B2 0.05mg 0.29mg 18%
Carbs 61.17g 17.63g 15%
Phosphorus 206mg 129mg 11%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin B3 0.725mg 2.249mg 10%
Vitamin B1 0.025mg 0.133mg 9%
Zinc 2.01mg 1mg 9%
Potassium 559mg 332mg 7%
Protein 4.88g 7.92g 6%
Vitamin B6 0.042mg 0.104mg 5%
Polyunsaturated fat 1.092g 0.342g 5%
Vitamin C 3.7mg 4%
Selenium 3µg 0.8µg 4%
Vitamin E 0.54mg 1.16mg 4%
Cholesterol 8mg 0mg 3%
Vitamin A 2µg 17µg 2%
Calcium 56mg 37mg 2%
Fiber 7g 7.5g 2%
Vitamin B5 0.297mg 0.225mg 1%
Net carbs 54.17g 10.13g N/A
Sugar 47.9g 9.21g N/A
Sodium 24mg 25mg 0%
Trans fat 0.112g 0g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +4184.9%
Contains more CarbsCarbs +247%
Contains more OtherOther +51.8%
Contains more ProteinProtein +62.3%
Contains more WaterWater +7384.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +9073.1%
Contains more Poly. FatPolyunsaturated fat +219.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.