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  6. Chocolate vs. Broad bean raw

Chocolate vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between Chocolate and Broad bean raw

  • Chocolate has more Iron, Copper, Manganese, Magnesium, Phosphorus, and Vitamin B12, however, Broad bean raw is higher in Vitamin K, Vitamin B2, and Vitamin B3.
  • Chocolate covers your daily Saturated Fat needs 92% more than Broad bean raw.
  • Broad bean raw has less Saturated Fat.

Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Beans, fava, in pod, raw.

Infographic

Chocolate vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
10
:
0
Broad bean raw
Broad bean raw
Contains more Calcium +51.4%
Contains more Iron +417.4%
Contains more Magnesium +342.4%
Contains more Phosphorus +59.7%
Contains more Potassium +68.4%
Contains more Zinc +101%
Contains more Copper +155.7%
Contains more Manganese +114.7%
Contains more Selenium +275%
Equal in Sodium - 25
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +51.4%
Contains more Iron +417.4%
Contains more Magnesium +342.4%
Contains more Phosphorus +59.7%
Contains more Potassium +68.4%
Contains more Zinc +101%
Contains more Copper +155.7%
Contains more Manganese +114.7%
Contains more Selenium +275%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
2
:
10
Broad bean raw
Broad bean raw
Contains more Vitamin B5 +32%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +566%
Contains more Vitamin E +114.8%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +210.2%
Contains more Vitamin B6 +147.6%
Contains more Vitamin K +404.9%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B5 +32%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +566%
Contains more Vitamin E +114.8%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +210.2%
Contains more Vitamin B6 +147.6%
Contains more Vitamin K +404.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +4184.9%
Contains more Carbs +247%
Contains more Other +51.8%
Contains more Protein +62.3%
Contains more Water +7384.5%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +4184.9%
Contains more Carbs +247%
Contains more Other +51.8%
Contains more Protein +62.3%
Contains more Water +7384.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +9073.1%
Contains more Polyunsaturated fat +219.3%
Contains less Saturated Fat -99.4%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +9073.1%
Contains more Polyunsaturated fat +219.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Broad bean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Broad bean raw Opinion
Net carbs 54.17g 10.13g Chocolate
Protein 4.88g 7.92g Broad bean raw
Fats 31.28g 0.73g Chocolate
Carbs 61.17g 17.63g Chocolate
Calories 546kcal 88kcal Chocolate
Sugar 47.9g 9.21g Broad bean raw
Fiber 7g 7.5g Broad bean raw
Calcium 56mg 37mg Chocolate
Iron 8.02mg 1.55mg Chocolate
Magnesium 146mg 33mg Chocolate
Phosphorus 206mg 129mg Chocolate
Potassium 559mg 332mg Chocolate
Sodium 24mg 25mg Chocolate
Zinc 2.01mg 1mg Chocolate
Copper 1.028mg 0.402mg Chocolate
Manganese 1.419mg 0.661mg Chocolate
Selenium 3µg 0.8µg Chocolate
Vitamin A 50IU 333IU Broad bean raw
Vitamin A RAE 2µg 17µg Broad bean raw
Vitamin E 0.54mg 1.16mg Broad bean raw
Vitamin C 3.7mg Broad bean raw
Vitamin B1 0.025mg 0.133mg Broad bean raw
Vitamin B2 0.05mg 0.29mg Broad bean raw
Vitamin B3 0.725mg 2.249mg Broad bean raw
Vitamin B5 0.297mg 0.225mg Chocolate
Vitamin B6 0.042mg 0.104mg Broad bean raw
Folate 148µg Broad bean raw
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 40.9µg Broad bean raw
Cholesterol 8mg 0mg Broad bean raw
Trans Fat 0.112g 0g Broad bean raw
Saturated Fat 18.519g 0.118g Broad bean raw
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 9.54g 0.104g Chocolate
Polyunsaturated fat 1.092g 0.342g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
37%
Broad bean raw
Minerals Daily Need Coverage Score
116%
Chocolate
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 38.69g)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 18.401g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.