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  6. Chocolate vs. Beef Liver raw

Chocolate vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between chocolate and beef Liver raw?

  • Beef Liver raw is richer than chocolate in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2461% more.
  • Chocolate has 15 times more saturated fat than beef Liver raw. While chocolate has 18.519g of saturated fat, beef Liver raw has only 1.233g.

We used Chocolate, dark, 45- 59% cacao solids and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Chocolate vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +711.1%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +63.7%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +357.7%
Contains more CopperCopper +848.9%
Contains more ZincZinc +99%
Contains more PhosphorusPhosphorus +87.9%
Contains more SeleniumSelenium +1223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +161.3%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin B1Vitamin B1 +656%
Contains more Vitamin B2Vitamin B2 +5410%
Contains more Vitamin B3Vitamin B3 +1717.2%
Contains more Vitamin B5Vitamin B5 +2315.2%
Contains more Vitamin B6Vitamin B6 +2478.6%
Contains more Vitamin B12Vitamin B12 +25682.6%

All nutrients comparison - raw data values

Nutrient Chocolate Beef Liver raw DV% diff.
Vitamin B12 0.23µg 59.3µg 2461%
Copper 1.028mg 9.755mg 970%
Vitamin A 2µg 4968µg 552%
Vitamin B2 0.05mg 2.755mg 208%
Vitamin B5 0.297mg 7.173mg 138%
Cholesterol 8mg 275mg 89%
Vitamin B6 0.042mg 1.083mg 80%
Saturated fat 18.519g 1.233g 79%
Vitamin B3 0.725mg 13.175mg 78%
Folate 290µg 73%
Selenium 3µg 39.7µg 67%
Choline 333.3mg 61%
Manganese 1.419mg 0.31mg 48%
Fats 31.28g 3.63g 43%
Iron 8.02mg 4.9mg 39%
Protein 4.88g 20.36g 31%
Magnesium 146mg 18mg 30%
Fiber 7g 0g 28%
Phosphorus 206mg 387mg 26%
Monounsaturated fat 9.54g 0.479g 23%
Calories 546kcal 135kcal 21%
Carbs 61.17g 3.89g 19%
Zinc 2.01mg 4mg 18%
Vitamin B1 0.025mg 0.189mg 14%
Caffeine 43mg 0mg 11%
Potassium 559mg 313mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Calcium 56mg 5mg 5%
Vitamin K 8.1µg 3.1µg 4%
Polyunsaturated fat 1.092g 0.465g 4%
Sodium 24mg 69mg 2%
Vitamin C 1.3mg 1%
Vitamin E 0.54mg 0.38mg 1%
Net carbs 54.17g 3.89g N/A
Sugar 47.9g 0g N/A
Trans fat 0.112g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.01g N/A
Omega-6 - Linoleic acid 0.947g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +761.7%
Contains more CarbsCarbs +1472.5%
Contains more OtherOther +29.8%
Contains more ProteinProtein +317.2%
Contains more WaterWater +7200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1891.6%
Contains more Poly. FatPolyunsaturated fat +134.8%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.