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  6. Chocolate vs. Brisket raw

Chocolate vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Chocolate and Brisket raw

  • Chocolate has more Copper, Iron, Manganese, Magnesium, and Fiber, however, Brisket raw is higher in Vitamin B12, Vitamin B6, Selenium, and Zinc.
  • Chocolate covers your daily Copper needs 105% more than Brisket raw.
  • Brisket raw has less Saturated Fat.

Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chocolate vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
8
:
2
Brisket raw
Brisket raw
Contains more Calcium +1020%
Contains more Iron +317.7%
Contains more Magnesium +534.8%
Contains more Potassium +69.4%
Contains less Sodium -69.6%
Contains more Copper +1185%
Contains more Manganese +10035.7%
Contains more Zinc +114.4%
Contains more Selenium +446.7%
Equal in Phosphorus - 201
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +1020%
Contains more Iron +317.7%
Contains more Magnesium +534.8%
Contains more Potassium +69.4%
Contains less Sodium -69.6%
Contains more Copper +1185%
Contains more Manganese +10035.7%
Contains more Zinc +114.4%
Contains more Selenium +446.7%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
3
:
8
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin K +523.1%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +443.4%
Contains more Vitamin B5 +17.8%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +956.5%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin K +523.1%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +443.4%
Contains more Vitamin B5 +17.8%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +956.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
3
:
2
Brisket raw
Brisket raw
Contains more Fats +324.4%
Contains more Carbs +∞%
Contains more Protein +324.6%
Contains more Water +7146.4%
Equal in Other - 1.62
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +324.4%
Contains more Carbs +∞%
Contains more Protein +324.6%
Contains more Water +7146.4%
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +175.7%
Contains more Polyunsaturated fat +374.8%
Contains less Saturated Fat -86%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +175.7%
Contains more Polyunsaturated fat +374.8%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate Brisket raw Opinion
Net carbs 54.17g 0g Chocolate
Protein 4.88g 20.72g Brisket raw
Fats 31.28g 7.37g Chocolate
Carbs 61.17g 0g Chocolate
Calories 546kcal 155kcal Chocolate
Sugar 47.9g 0g Brisket raw
Fiber 7g 0g Chocolate
Calcium 56mg 5mg Chocolate
Iron 8.02mg 1.92mg Chocolate
Magnesium 146mg 23mg Chocolate
Phosphorus 206mg 201mg Chocolate
Potassium 559mg 330mg Chocolate
Sodium 24mg 79mg Chocolate
Zinc 2.01mg 4.31mg Brisket raw
Copper 1.028mg 0.08mg Chocolate
Manganese 1.419mg 0.014mg Chocolate
Selenium 3µg 16.4µg Brisket raw
Vitamin A 50IU 0IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg 0.32mg Chocolate
Vitamin B1 0.025mg 0.1mg Brisket raw
Vitamin B2 0.05mg 0.17mg Brisket raw
Vitamin B3 0.725mg 3.94mg Brisket raw
Vitamin B5 0.297mg 0.35mg Brisket raw
Vitamin B6 0.042mg 0.42mg Brisket raw
Folate 7µg Brisket raw
Vitamin B12 0.23µg 2.43µg Brisket raw
Vitamin K 8.1µg 1.3µg Chocolate
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 8mg 62mg Chocolate
Trans Fat 0.112g Brisket raw
Saturated Fat 18.519g 2.59g Brisket raw
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 3.46g Chocolate
Polyunsaturated fat 1.092g 0.23g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
48%
Brisket raw
Minerals Daily Need Coverage Score
116%
Chocolate
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 54mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 15.929g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.